How Do I Get A Workout Plan
We don't all love to exercise. Whether we come up with excuses or we flat out hate exercise altogether, we still need to realize that our bodies do indeed something more strenuous that sitting in front of a computer all day or walking around the mall. If you at least admit that you need to think about a workout plan, here goes.
The good news is that you don't need a gym to work out. Gyms can be expensive, overcrowded, and even hard to get to during rush hour traffic. Not to mention that most women don't like to work out with men, so they are forced to find alternatives. All too frequently, however, the alternative is not working out at all.
Exercise is divided into two groups: cardio and isometrics. There is a third unofficial group loosely referred to as circuit training which is a timed combination of these two during a workout. If treadmills and jogging aren't your favorites, perhaps a mixture of the cardio and isometrics might be to your liking.
Instead of the popular aerobics classes of the 80s where you would spend the entire hour keeping your heartbeat at an increased rhythm, there are many ways now to take care of your heart and keep your muscles toned. If time is your excuse, even the medical profession doesn't expect you to work out every day. Their new recommendations suggest 45 minutes three times a week.
Most doctors agree that some cardio about 3 or 4 times a week is enough. Walk your dog, borrow a dog, or walk by yourself. Many people do speed walking instead of jogging. Or take a few kids to the playground there's nothing better than chasing a few toddlers around for an hour. Even a long walk after dinner each night can do wonders because it tones your legs and strengthens your heart.
Working out doesn't need to turn into a formal agenda. Something simple but consistent should give you good results as long as you aren't looking for major changes. - 17268
The good news is that you don't need a gym to work out. Gyms can be expensive, overcrowded, and even hard to get to during rush hour traffic. Not to mention that most women don't like to work out with men, so they are forced to find alternatives. All too frequently, however, the alternative is not working out at all.
Exercise is divided into two groups: cardio and isometrics. There is a third unofficial group loosely referred to as circuit training which is a timed combination of these two during a workout. If treadmills and jogging aren't your favorites, perhaps a mixture of the cardio and isometrics might be to your liking.
Instead of the popular aerobics classes of the 80s where you would spend the entire hour keeping your heartbeat at an increased rhythm, there are many ways now to take care of your heart and keep your muscles toned. If time is your excuse, even the medical profession doesn't expect you to work out every day. Their new recommendations suggest 45 minutes three times a week.
Most doctors agree that some cardio about 3 or 4 times a week is enough. Walk your dog, borrow a dog, or walk by yourself. Many people do speed walking instead of jogging. Or take a few kids to the playground there's nothing better than chasing a few toddlers around for an hour. Even a long walk after dinner each night can do wonders because it tones your legs and strengthens your heart.
Working out doesn't need to turn into a formal agenda. Something simple but consistent should give you good results as long as you aren't looking for major changes. - 17268
About the Author:
Not everyone likes to work out. Although we realize that plenty of exercise is beneficial for numerous reasons, we tend to procrastinate. Our new Workout Schedules that frequently includes Shoulder Exercises usually gets put off till 'next week' along with the new diet.
posted by X - Men at
11:13 AM
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