Newbie?s Guide To Alkaline Diet For Pseudogynecomastia
Pseudogynecomastia, though not as problematic as gynecomastia, is still a life-style issue. In today's hectic lifestyle, where people are tied to machines and gadgets without any physical workout, there tends to be many health issues, pseudogynecomastia being one of them. This condition causes a man begins to gather extra fat on the chest, giving an illusion of a woman's breasts.
It can be cured with a right type of diet and exercise program. An alkaline diet particularly is advised by health experts to get rid of this problem. As we know that in adult males, excess fat usually tends to center around the belly and the chest area, there is a definite need of the right kind of nutrition and workout to have positive results.
Alkaline diet that is prescribed for people who suffer from this condition include whole grains, vegetables, fruits, soya, legumes and nuts. These are all nutritious products, which provide high energy and result in increasing metabolic activity. Such types of food do not clog the digestive system, vegetable provide fiber that help in elimination of toxic waste and get rid of acidic elements that are responsible for fat accumulation in the chest area and also other places in the body.
We should remember that our body has an alkaline nature with a normal PH between 7.35 and 7.45. Our diet should be more or less equal to this PH level and be alkaline. Acid producing food can deprive the body of essential vitamins and minerals like potassium, sodium, calcium and zinc. The body's alkaline nature can be really helpful in curing pseudogynecomastia in a natural manner.
Chest fat burning exercises and resistance exercises can also be very useful and complimenting to the alkaline diet. You can correct hormonal imbalance and increase testosterone, and reduce estrogen formation with certain exercises. So do your cardio, resistance exercises, chest muscle building and follow a good alkaline diet.
You should not eat red meat if you want to cure pseudogynecomastia naturally. Stop foods that have saturated fats and Trans fats. Foods that contain saturated fats include junk food, certain types of fast foods, calorie laden pizzas, biscuits, sweets etc. Instead of using hydrogenated liquid vegetable oil, go for healthy oil like rice bran oil or olive oil, which has good fats.
The stress on alkaline food to cure pseudogynecomastia is because our body by nature is relatively alkaline with a normal PH between 7.35 and 7.45. So instead of going for acid producing food, you should go for an alkaline diet that has essential minerals like potassium, sodium, calcium etc. With a good diet, also go for chest fat burning exercise and resistance exercise to get best results in getting a flat chest.
So, do not be bogged down in despair about pseudogynecomastia, when you can really cure this problem with simple changes to your lifestyle. Embrace an alkaline diet lifestyle and get rid of those man boobs in the best, natural manner possible. - 17268
It can be cured with a right type of diet and exercise program. An alkaline diet particularly is advised by health experts to get rid of this problem. As we know that in adult males, excess fat usually tends to center around the belly and the chest area, there is a definite need of the right kind of nutrition and workout to have positive results.
Alkaline diet that is prescribed for people who suffer from this condition include whole grains, vegetables, fruits, soya, legumes and nuts. These are all nutritious products, which provide high energy and result in increasing metabolic activity. Such types of food do not clog the digestive system, vegetable provide fiber that help in elimination of toxic waste and get rid of acidic elements that are responsible for fat accumulation in the chest area and also other places in the body.
We should remember that our body has an alkaline nature with a normal PH between 7.35 and 7.45. Our diet should be more or less equal to this PH level and be alkaline. Acid producing food can deprive the body of essential vitamins and minerals like potassium, sodium, calcium and zinc. The body's alkaline nature can be really helpful in curing pseudogynecomastia in a natural manner.
Chest fat burning exercises and resistance exercises can also be very useful and complimenting to the alkaline diet. You can correct hormonal imbalance and increase testosterone, and reduce estrogen formation with certain exercises. So do your cardio, resistance exercises, chest muscle building and follow a good alkaline diet.
You should not eat red meat if you want to cure pseudogynecomastia naturally. Stop foods that have saturated fats and Trans fats. Foods that contain saturated fats include junk food, certain types of fast foods, calorie laden pizzas, biscuits, sweets etc. Instead of using hydrogenated liquid vegetable oil, go for healthy oil like rice bran oil or olive oil, which has good fats.
The stress on alkaline food to cure pseudogynecomastia is because our body by nature is relatively alkaline with a normal PH between 7.35 and 7.45. So instead of going for acid producing food, you should go for an alkaline diet that has essential minerals like potassium, sodium, calcium etc. With a good diet, also go for chest fat burning exercise and resistance exercise to get best results in getting a flat chest.
So, do not be bogged down in despair about pseudogynecomastia, when you can really cure this problem with simple changes to your lifestyle. Embrace an alkaline diet lifestyle and get rid of those man boobs in the best, natural manner possible. - 17268
About the Author:
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11:34 AM
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