Workouts For Lower Abs
Step 1 for you is obviously to eat right. You cannot be spending hours doing abdominal exercises and then rendering all that work worthless by eating preprocessed food and unhealthy food. Eat a delicious controlled diet before you set out on exercising your abs. This tip will serve you well, and the ignorance of this will end up in you having to work twice as hard to get that 6 pack. Read further on abs diet.
Workouts for Lower Abs for males and females
Leg Lifts
This is the most simple of all the work-outs for lower abs for men and ladies. You need to lie down on a smooth surface, and place your arms on your side. Tighten your abdominal muscles, control your respiring and lift both your legs up off the ground, till they are vertical to the ground. Keep them there for one or two seconds.
Then delicately lower them back onto the ground. Begin with sets of ten - 15 repetitions and perform two - 3 sets at a time. As you progress and your abs get stronger, you can increase the number of repetitions per set.
Alternate Leg Walk
This exercise is very similar to leg lifts. You need to station yourself in the same manner as before and then proceed. Now lift your legs together till they're at an angle of forty five degrees to the ground. Now gradually lower one leg towards the ground, but ensure not to let that leg rest on the ground. In the meantime the other leg must remain as it was. Now get the leg you moved back up and move the second leg towards the ground. Set the amount of repetitions for yourself dependent on how long you can continue this procedure. Don't forget to time your respiring to perfection.
Leg Circles
This is another one of the best work-outs for lower abs for girls and men, that you will come across on numerous occasions. You must lie down on a level surface for this exercise too. Place your hands under your back or your butt. Now you want to lift your legs up to a 90 degree angle ( just like you probably did for the leg lifts exercise ) and rotate both your legs together in a clockwise or anti-clockwise direction. As you feel your abs getting stronger, you can increase the number of circles you make. - 17268
Workouts for Lower Abs for males and females
Leg Lifts
This is the most simple of all the work-outs for lower abs for men and ladies. You need to lie down on a smooth surface, and place your arms on your side. Tighten your abdominal muscles, control your respiring and lift both your legs up off the ground, till they are vertical to the ground. Keep them there for one or two seconds.
Then delicately lower them back onto the ground. Begin with sets of ten - 15 repetitions and perform two - 3 sets at a time. As you progress and your abs get stronger, you can increase the number of repetitions per set.
Alternate Leg Walk
This exercise is very similar to leg lifts. You need to station yourself in the same manner as before and then proceed. Now lift your legs together till they're at an angle of forty five degrees to the ground. Now gradually lower one leg towards the ground, but ensure not to let that leg rest on the ground. In the meantime the other leg must remain as it was. Now get the leg you moved back up and move the second leg towards the ground. Set the amount of repetitions for yourself dependent on how long you can continue this procedure. Don't forget to time your respiring to perfection.
Leg Circles
This is another one of the best work-outs for lower abs for girls and men, that you will come across on numerous occasions. You must lie down on a level surface for this exercise too. Place your hands under your back or your butt. Now you want to lift your legs up to a 90 degree angle ( just like you probably did for the leg lifts exercise ) and rotate both your legs together in a clockwise or anti-clockwise direction. As you feel your abs getting stronger, you can increase the number of circles you make. - 17268
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