No Sleep Leads to No Gain for Muscle Building
Going to to the gym, you will think you can get relaxed and muscles will grow by themselves. Working your muscles throught weight training is not the only factor, neither is physically working out.
One of the most overlooked elements involved is that you need to rest properly, not just between workouts, but actually get a good night's rest at the end of the day. Changing around your sleep schedule so you get a solid and consistent night of rest, every night, can lead to big changes in the results you see from your bodybuilding program.
For many reasons sleep is one of the most important factors for successful bodybuilding. Though fatigued, your body's muscles recover during sleep. This lapse of time is important when some parts of your body arent functioning, it's when your body recovers from damages.
You must rest or your body won't be able to heal and add new muscle. You will be adversely impacting your gains by not providing enough time for your muscles to heal, recover, and continue to grow in the proper manner.
Sleep is critical for body builders because without it you may have difficulty focusing and become lethargic. A lack of mental focus can destroy your results while you're in the gym. It doesn't matter how motivated you are, if you can't focus in what you have to do, you will not get the results you want.
Then at the same time, you may not even have the physical energy or motivation required to get a good weightlifting session in to begin with. There's only so much your body can handle over the course of a day with a tiny amount of sleep. And after, work, school, family commitments and anything else you may be dealing with, working out to your full potential is often what remains undone.
Another reason why sleeping is so important in bodybuilding is that reat restores your energy and you maintain a good rhythim with your hormones. Proper metabolism and muscle gain require sleep. At the same time, sleep also inhibits other hormones that can lead to fat gain and other unseemly consequences.
That means that sleeping for 2 hours on friday night and then sleeping for 12 hours on saturday night doesn't amount to the same benefits as sleeping 7 hours both nights in a row of no matter what you want to maintain a consistent sleep schedule. And that's what you should shoot for, at least 7 hours a night. You must sleep if you want to succed at bodybuilding under any circumstance. - 17268
One of the most overlooked elements involved is that you need to rest properly, not just between workouts, but actually get a good night's rest at the end of the day. Changing around your sleep schedule so you get a solid and consistent night of rest, every night, can lead to big changes in the results you see from your bodybuilding program.
For many reasons sleep is one of the most important factors for successful bodybuilding. Though fatigued, your body's muscles recover during sleep. This lapse of time is important when some parts of your body arent functioning, it's when your body recovers from damages.
You must rest or your body won't be able to heal and add new muscle. You will be adversely impacting your gains by not providing enough time for your muscles to heal, recover, and continue to grow in the proper manner.
Sleep is critical for body builders because without it you may have difficulty focusing and become lethargic. A lack of mental focus can destroy your results while you're in the gym. It doesn't matter how motivated you are, if you can't focus in what you have to do, you will not get the results you want.
Then at the same time, you may not even have the physical energy or motivation required to get a good weightlifting session in to begin with. There's only so much your body can handle over the course of a day with a tiny amount of sleep. And after, work, school, family commitments and anything else you may be dealing with, working out to your full potential is often what remains undone.
Another reason why sleeping is so important in bodybuilding is that reat restores your energy and you maintain a good rhythim with your hormones. Proper metabolism and muscle gain require sleep. At the same time, sleep also inhibits other hormones that can lead to fat gain and other unseemly consequences.
That means that sleeping for 2 hours on friday night and then sleeping for 12 hours on saturday night doesn't amount to the same benefits as sleeping 7 hours both nights in a row of no matter what you want to maintain a consistent sleep schedule. And that's what you should shoot for, at least 7 hours a night. You must sleep if you want to succed at bodybuilding under any circumstance. - 17268
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