Have a 6-pack Like Brad Pitt - Without Doing Crunches!
Very soon, Christmas will be past and the New Year is right around the corner. Then will come all the New Year's resolutions to finally get those six-pack abs you have been dreaming about and your girlfriend drools over.
You will be placed in the category of hundreds of others ready to do the same thing. Workout plans will be prepared and you will be motivated in January but by February many will have reverted back to their old habits. This is largely due to the fact that most people don't plan a program that is suited to them. How about getting a Brad Pitt six-pack without even doing a single sit up?
I guess now that I have your enough attention I can tell you more about this little secret.
First let me tell you that this is not a promotion of any latest machine which will magically make your abs perfect. Because the very basic point is that these machines Do Not Work at all! Rockers, Abs loungers and busters are made to do only one thing, get money out of your wallet. They do that work very well, but do little for your muscles.
You can do sit ups and crunches until you're bathed in your own sweat but you will never achieve what you desire. The reason behind this is that there is a thick layer of fat covering your muscles and preventing them from being seen.
Look, when you gain weight in the first place chances are it did not sink to your abdomen and nowhere else, right? You may have gained in your arms first then your abdomen or legs You get the picture? Genetics and bad habits decided how much you would gain and where it would go.
As you may have realized it is impossible to 'spot train'. i.e. You can't just lose weight on one section of your body. The way to reveal your six pack is to lose excess fat from your entire body by burning more calories than you gain.
Once you remove that excess layer of fat you'll be able to see your abs and can decide what exercise you need to do to make them look better.
The basic principle is the same; eat healthily and exercise. Using gimmicky machines and concentrating solely on your abs is a waste of time. Lose weight from your entire body and youll be on your way to Brad Pitt abs.
Everybody has different body structures and habits. By conducting a little research and doing some proper planning, you can work out a program that is suited to your particular situation. So start working today and impress your girlfriend and others. - 17268
You will be placed in the category of hundreds of others ready to do the same thing. Workout plans will be prepared and you will be motivated in January but by February many will have reverted back to their old habits. This is largely due to the fact that most people don't plan a program that is suited to them. How about getting a Brad Pitt six-pack without even doing a single sit up?
I guess now that I have your enough attention I can tell you more about this little secret.
First let me tell you that this is not a promotion of any latest machine which will magically make your abs perfect. Because the very basic point is that these machines Do Not Work at all! Rockers, Abs loungers and busters are made to do only one thing, get money out of your wallet. They do that work very well, but do little for your muscles.
You can do sit ups and crunches until you're bathed in your own sweat but you will never achieve what you desire. The reason behind this is that there is a thick layer of fat covering your muscles and preventing them from being seen.
Look, when you gain weight in the first place chances are it did not sink to your abdomen and nowhere else, right? You may have gained in your arms first then your abdomen or legs You get the picture? Genetics and bad habits decided how much you would gain and where it would go.
As you may have realized it is impossible to 'spot train'. i.e. You can't just lose weight on one section of your body. The way to reveal your six pack is to lose excess fat from your entire body by burning more calories than you gain.
Once you remove that excess layer of fat you'll be able to see your abs and can decide what exercise you need to do to make them look better.
The basic principle is the same; eat healthily and exercise. Using gimmicky machines and concentrating solely on your abs is a waste of time. Lose weight from your entire body and youll be on your way to Brad Pitt abs.
Everybody has different body structures and habits. By conducting a little research and doing some proper planning, you can work out a program that is suited to your particular situation. So start working today and impress your girlfriend and others. - 17268
About the Author:
Author: Tony D. Martinez reveals tips and strategies for getting killer abs on his site where you can find information aimed at assisting you to uncover your very own six pack.
posted by X - Men at
7:20 AM
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