A Healthy Energy Drink: Can Everybody Take It?
So, do you think it's advisable for just anyone to take a healthy energy drink? Wait - just before you go get another can of Red Bull, you ought to think about the health consequences of drinking too many energy drinks in one day. While energy drinks are outstanding energy boosters and can give you instant energy, they are supposed to be taken only as long as you need them.
This attitude is not good. Energy drinks contain certain ingredients which when used in the accurate quantities can give you the preferred burst of energy. But it will not last long and in some cases goes away rapidly and leaves you with less energy than before.
So when is it better to consume energy drinks?
Report and research have both shown that many individuals are in the habit of having energy drinks first thing in the morning -even before their breakfast. Unfortunately, because the side effects are not always immediately apparent, many think they can easily get away with this or just simply believe that there are no side effects.
It is far better to have an energy drink after you have had breakfast and require some form of energy boost to get you by. Therefore, drinking an energy drink first thing in the morning is certain to get you in the hospital in a very short while as you will more likely experience repeated bouts of dizziness, increased pulse rate -also known as tachycardia- continual headaches, insomnia and restlessness.
Why Are Energy Drinks Capable of Causing Such Side Effects?
The motive for the near instant boost that you get from taking energy drinks is as a product of the high content of both sugar and caffeine. While these are sure components for an improved energy level, they are not exactly the simplest way to increase your energy levels on a consistent basis.
If you have a heart condition or a slight problem with nerves, then caffeine is not meant for you. The same pertains to those who are suffering from diabetes; the sugar content existing in these drinks is a definite no-no. So if you have any of these ailments or related ailments not considering how minute or mild they might be, then energy drinks are not meant for you. Instead , you can build up your water intake and use some other health remedies.
Energy drinks are common for body builders and physical fitness buffs that use them to increase their stamina and enhance their performance while they are training. However, a lot of teenagers take these drinks on a daily basis thus making it responsible for their hyperactivity and restlessness.
It is not wise to have teenagers who are not into high energy sport activities take a high energy drink, because of the dangers involved. Kids can become violent and experience what is known as "toxic jock" syndromes as research has shown. There are some healthy energy drinks which are safe for anyone, and one of them is the Verve energy drink. - 17268
This attitude is not good. Energy drinks contain certain ingredients which when used in the accurate quantities can give you the preferred burst of energy. But it will not last long and in some cases goes away rapidly and leaves you with less energy than before.
So when is it better to consume energy drinks?
Report and research have both shown that many individuals are in the habit of having energy drinks first thing in the morning -even before their breakfast. Unfortunately, because the side effects are not always immediately apparent, many think they can easily get away with this or just simply believe that there are no side effects.
It is far better to have an energy drink after you have had breakfast and require some form of energy boost to get you by. Therefore, drinking an energy drink first thing in the morning is certain to get you in the hospital in a very short while as you will more likely experience repeated bouts of dizziness, increased pulse rate -also known as tachycardia- continual headaches, insomnia and restlessness.
Why Are Energy Drinks Capable of Causing Such Side Effects?
The motive for the near instant boost that you get from taking energy drinks is as a product of the high content of both sugar and caffeine. While these are sure components for an improved energy level, they are not exactly the simplest way to increase your energy levels on a consistent basis.
If you have a heart condition or a slight problem with nerves, then caffeine is not meant for you. The same pertains to those who are suffering from diabetes; the sugar content existing in these drinks is a definite no-no. So if you have any of these ailments or related ailments not considering how minute or mild they might be, then energy drinks are not meant for you. Instead , you can build up your water intake and use some other health remedies.
Energy drinks are common for body builders and physical fitness buffs that use them to increase their stamina and enhance their performance while they are training. However, a lot of teenagers take these drinks on a daily basis thus making it responsible for their hyperactivity and restlessness.
It is not wise to have teenagers who are not into high energy sport activities take a high energy drink, because of the dangers involved. Kids can become violent and experience what is known as "toxic jock" syndromes as research has shown. There are some healthy energy drinks which are safe for anyone, and one of them is the Verve energy drink. - 17268
About the Author:
Julieanne van Zyl runs a website about healthy energy drinks which has informative and up to date information about energy drinks. If you want to purchase a healthy energy drink, which is a Mangosteen Juice product with an energy blend, go here: Verve Energy Drink
posted by X - Men at
12:19 PM
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