Why Bodybuilding is so Effective for Losing Fat
Far too many people believe they need to go on specialist diets or do intense cardio routines to lose fat and weight. However, bodybuilding has been proven time and time again to be the best way to lose fat permanently.
In order to lose weight you must burn more calories than you are taking into your body. If you are on a sensible diet plan that reduces your caloric intake and you add bodybuilding exercises to your routine, you will be burning more calories than you are eating and in turn losing weight as you build lean muscle.
This is why bodybuilding helps with weight loss. Your metabolism is determined by how your body is able to burn calories and how efficiently your body burns that energy.
If you body's metabolism increases, the more calories it burns throughout the day. Lean muscle mass, age, and gender are all factors in your metabolic rate.
The more lean muscle your body has, the higher your metabolic rate is - therefore, as you are bodybuilding and following a diet program, your body will lose weight fatty inches because it is building lean muscle and increasing its metabolic rate.
To attempt to lose weight before bodybuilding is a complete waste of time. As you go through the right sort of bodybuilding program you will be able to see your fat disappear and your muscle mass and/or muscle tone increase.
In any sort of fitness regime many people often talk about your body mass index (BMI) reading to know if you are within a healthy weight range. However, as you build muscle mass and burn fat your BMI will not be an accurate indicator of health or your fat levels.
Muscle is heavy and dense, so as you add lean muscle mass to your body with a body building program, you may not see a decrease in your weight. However, this does not mean you have not lost fat, it means you are shifting your muscle to fat ratio. You are becoming learner, not lighter.
Since BMI is your height divided by your weight multiplied by 703, a person who regularly body builds could have a BMI similar to someone who is obese. To accurately gauge your body's fat; you should use fat callipers or body fat analyzers.
Everyone wants a permanent weight loss program that will keep the fat off for good, but many look for a miracle pill or a fad diet. Forget that nonsense; a bodybuilding program designed specifically around your goals is by far the best way to lose fat forever.
As you progress with your bodybuilding program you will notice the fat inches begin to disappear and your muscle tone starts to show. And remember, you do not need to lose weight before bodybuilding, but you do need a good bodybuilding program to help lose fat and feel great permanently. - 17268
In order to lose weight you must burn more calories than you are taking into your body. If you are on a sensible diet plan that reduces your caloric intake and you add bodybuilding exercises to your routine, you will be burning more calories than you are eating and in turn losing weight as you build lean muscle.
This is why bodybuilding helps with weight loss. Your metabolism is determined by how your body is able to burn calories and how efficiently your body burns that energy.
If you body's metabolism increases, the more calories it burns throughout the day. Lean muscle mass, age, and gender are all factors in your metabolic rate.
The more lean muscle your body has, the higher your metabolic rate is - therefore, as you are bodybuilding and following a diet program, your body will lose weight fatty inches because it is building lean muscle and increasing its metabolic rate.
To attempt to lose weight before bodybuilding is a complete waste of time. As you go through the right sort of bodybuilding program you will be able to see your fat disappear and your muscle mass and/or muscle tone increase.
In any sort of fitness regime many people often talk about your body mass index (BMI) reading to know if you are within a healthy weight range. However, as you build muscle mass and burn fat your BMI will not be an accurate indicator of health or your fat levels.
Muscle is heavy and dense, so as you add lean muscle mass to your body with a body building program, you may not see a decrease in your weight. However, this does not mean you have not lost fat, it means you are shifting your muscle to fat ratio. You are becoming learner, not lighter.
Since BMI is your height divided by your weight multiplied by 703, a person who regularly body builds could have a BMI similar to someone who is obese. To accurately gauge your body's fat; you should use fat callipers or body fat analyzers.
Everyone wants a permanent weight loss program that will keep the fat off for good, but many look for a miracle pill or a fad diet. Forget that nonsense; a bodybuilding program designed specifically around your goals is by far the best way to lose fat forever.
As you progress with your bodybuilding program you will notice the fat inches begin to disappear and your muscle tone starts to show. And remember, you do not need to lose weight before bodybuilding, but you do need a good bodybuilding program to help lose fat and feel great permanently. - 17268
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Do you want to get the best bodybuilding program for burning fat and increasing muscle tone? We review all the best bodybuilding programs available on the Internet.
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