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Thursday, March 5, 2009

Losing Weight Before Your Wedding and Acai Berry

By Ricardo d Argence

Whether your wedding day is right around the corner or you are in a place where you need to think about it, you will find that you may be struck by the idea of how to lose weight before your wedding day. One of the options that people turn to is dietary supplements and one that gets mentioned a great deal is Acai Berry. What is this supplement all about, and can it really help you do what it says it will?

The amazing and popular Acai Berry is among the most widely promoted supplements available online currently. This simple small fruit is good for you in every respect, people think so and have proved it with supposedly truthful testimonials. Do not become too enthralled with advertisements before you do some research yourself and know what the Acai berry is capable of.

While some fruit, berries, and foods are natural and good for people to enjoy, many of the claims get spun into outlandish and fantastic claims that will offer more disappointment than benefits. No one fruit or food can possibly do all that the Acai berry is supposed to be able to accomplish.

It is also true that the amount of benefit that a person would receive is directly proportional to the amount of berries that they eat and depends on whether the fruit is fresh when ingested. This fruit has less shipping and shelf life than blueberries or raspberries, so getting it in fresh form is impossible unless you live in the Amazon regions where it grows.

Acai Berry may indeed have some viable claim that there are some components that can increase energy, boost the bodys natural immunity systems, and fight or prevent certain cancers but research is just in the early stages and many other factors have to be considered.

Acai products have no evidence to support the hype generated by their ads, and are being sold at extravagantly high prices even when, as a supplement, the FDA is powerless to regulate their advertisements. Unfortunately, many people who are ordering the Acai Berry products are finding that they have lost some money.

There are no side effects that would warn people away from these products, but if you place your entire faith and hope in what the Acai berries can do for you there will likely be some disappointment ahead. The berries do have vitamins and good fats that can add to a normal diet and the antioxidants are also present, but not in quite the degree that many advertisers claim.

When it comes to weight loss please remember that you still have to burn approximately 3500 calories in order to lose one pound of fat and this ability is just not in the Acai Berry arsenal, and never will be. If you want to lose weight, you are still going to have to cut back on your calories, exercise, and exert some real effort and commitment.

If you are alert to the fine print, you will see that all "miracle" diet plans, weight loss formulas and weight supplements carry basically the same caveat. For those truly wishing to alter their current behaviors and overall health, the best method is to make dietary improvements, increase exercise and keep up your willpower. This is not to say that you cannot try out different products if you feel an overpowering urge to do so, but it is a warning to learn the facts before parting with your hard-earned dollars. - 17268

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