More Vegetables and Fruit Equals a Healthier Heart
You likely already know that you should eat a diet containing a lot of fruits and vegetables. Adding any type of fruit or vegetable is going to be good for you. But some are more important than others when it comes to your heart health.
Two important categories of vegetables are dark, leafy greens and cruciferous vegetables. Instead of iceberg lettuce, choose a variety that has a darker green color. This indicates that there are more nutrients packed inside that are good for your heart. You should also include lots of broccoli, cauliflower, kale, and cabbage in your diet.
Your best choices in fruit are from the citrus family. Fruits such as lemons, limes, oranges, and grapefruits are the best choices for your heart. It's best to eat the whole fruit because you'll get more fiber. But fruit juice also contains nutrients that are healthful.
Most people have between one and three servings of fruits and vegetables each day. This is nowhere near the recommended five servings that's a bare minimum. Even better is to eat seven to nine servings. Just don't attempt to escalate from one serving to nine in only one day. Take it slow and add them into your diet gradually. Here are some tips to help you sneak in extra servings throughout the day.
If you like eggs for breakfast, add some tomatoes, onions, peppers and mushrooms. Have a small glass of fruit juice along with your meal. Make up a smoothie containing whole fruit that you can take with you as you head out the door. Or add some fruit to your cereal.
When you make your sandwich for lunch, add lots of vegetables such as tomatoes, peppers, and cucumbers, in addition to the typical lettuce leaf. Eat a bowl of vegetable soup. Have a side salad, or make a meal of a large salad containing some protein. Adding fruit to your salad gives both a flavor and nutrition boost.
If you already eat vegetables at dinnertime, double your portions. If you're not eating a vegetable with dinner at all, make a point of adding one. A tasty way to add more vegetables to your meal are by making hearty soups and stews. Or start each meal with a small salad.
You don't have to make major changes to incorporate more fruits and veggies into your diet. Simply add a serving here or there. It won't be long before you're getting what you need for optimal heart wellness. - 17268
Two important categories of vegetables are dark, leafy greens and cruciferous vegetables. Instead of iceberg lettuce, choose a variety that has a darker green color. This indicates that there are more nutrients packed inside that are good for your heart. You should also include lots of broccoli, cauliflower, kale, and cabbage in your diet.
Your best choices in fruit are from the citrus family. Fruits such as lemons, limes, oranges, and grapefruits are the best choices for your heart. It's best to eat the whole fruit because you'll get more fiber. But fruit juice also contains nutrients that are healthful.
Most people have between one and three servings of fruits and vegetables each day. This is nowhere near the recommended five servings that's a bare minimum. Even better is to eat seven to nine servings. Just don't attempt to escalate from one serving to nine in only one day. Take it slow and add them into your diet gradually. Here are some tips to help you sneak in extra servings throughout the day.
If you like eggs for breakfast, add some tomatoes, onions, peppers and mushrooms. Have a small glass of fruit juice along with your meal. Make up a smoothie containing whole fruit that you can take with you as you head out the door. Or add some fruit to your cereal.
When you make your sandwich for lunch, add lots of vegetables such as tomatoes, peppers, and cucumbers, in addition to the typical lettuce leaf. Eat a bowl of vegetable soup. Have a side salad, or make a meal of a large salad containing some protein. Adding fruit to your salad gives both a flavor and nutrition boost.
If you already eat vegetables at dinnertime, double your portions. If you're not eating a vegetable with dinner at all, make a point of adding one. A tasty way to add more vegetables to your meal are by making hearty soups and stews. Or start each meal with a small salad.
You don't have to make major changes to incorporate more fruits and veggies into your diet. Simply add a serving here or there. It won't be long before you're getting what you need for optimal heart wellness. - 17268
About the Author:
Preventing heart disease involves making long-term changes that will improve your heart health and decrease your risk of heart attack and stroke. Learn how to get started on the path to Heart Wellness.
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7:59 AM
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