The Top 5 Superfoods on the Antioxidant Chart ORAC

By Ryan Sinclair

Oxygen Radical Absorbance Capacity otherwise known as ORAC was developed to measure and test the antioxidant levels in food. Oxidation can be harmful to the body and antioxidants are protection from toxic free radicals. ORAC scores foods on what would be best to help fight these toxins. These free radicals are the main causes of aging, and can even cause cancer from mutated cells. Only about 20% of people get the recommended amount of antioxidants sadly.

To protect yourself you need to look for foods with high levels of ORAC. The top 5 foods on the ORAC in no exact order are:

1. Acai

2. Pomegranite

3. Goji Berries

4. Mangosteen

5. Pomegranate

All of these foods have the necessary antioxidants your body needs. Try each fruit and see what fruits you enjoy the most. A smoothie with all these fruits would be a great tasting super antioxidant boost.

My favorite antioxidant drink is the Acai berry juice. It contains essential amino acids and Omega fatty acids in addition to be #1 on the ORAC list. Acai has proven to increase memory, improve your mood, and reduce cholesterol. It is an amazing fruit that gives you a natural boost of energy. Acai juice will give you a boost of energy without having to drink beverages that contain caffeine. In fact the boost is longer lasting and more more enjoyable since there is no come down.

Acai has a great taste and one of the best reasons to try it. It has a flavor of chocolate berries described by most. You can enjoy Acai berry juice without realizing it is good for you and is a health drink. Its one of the best ways to start the day off with a glass of very refreshing Acai berry. - 17268

About the Author:

Tens of thousands of people have already jumped on the Acai fruit bandwagon and many are seeing truly miraculous results. If you would like to learn about the best place to get 100% pure Acai products just Click Here Where To Buy Acai Berries