What Is The Nutritional Value of Acai Berry?
Most of us hadn't heard of the acai berry until recently. This fascinating berry has only come into the spotlight recently. They're getting a lot more popular as we discover their health benefits and learn that they are safe and beneficial. Both the skin and the pulp of the berry are nutritionally valuable, though you shouldn't eat the seeds. Let's take a look at the nutritional properties of the acai berry and some of the uses it's being put to.
The acai taste is very unique and many people take time to become accustomed to it. It is such a delicious flavor that most who have tried it really enjoy the taste. The taste is a mixture between strawberries, chocolate, and raspberries.
The purple Acai berry provides the most nutrients. This is because of the increased levels of antioxidants it contains. Acai contains almost ten times as many antioxidants as other fruits and also contains many essential fatty acids and amino acids. In addition, it contains thirty times as much anthocyanin as red wine which helps protect you from heart disease. Antioxidants also help to slow the aging process, protect you from cancer, and prevent damaging cells.
Also very important to good health is your fiber intake to help with the digestive process. Acai has high levels of fiber and also contain phytosterols and mono unsaturated fats which provide good health too. Oleic acid, is also found in the acai berry which helps omega 3 fats penetrate cell membranes. This helps important chemicals such as neurotransmitters and hormones. Also, Acai helps the functioning of insulin receptors.
The compound Theobromine that is often found in chocolate is also present in Acai. Theobromine helps to improve your mood. You can also lower cholesterol and get a long lasting boost of energy from Acai berry. This in turn also increases your metabolism to help you lose weight. Also, you can prevent diabetes, neurological disorders, and cardiovascular disease by consuming Acai berry.
This fascinating and delicious fruit could have a lot to offer. It is full of minerals and vitamins and helps to improve your metabolism. Acai berry is a high quality product that should not be overlooked. - 17268
The acai taste is very unique and many people take time to become accustomed to it. It is such a delicious flavor that most who have tried it really enjoy the taste. The taste is a mixture between strawberries, chocolate, and raspberries.
The purple Acai berry provides the most nutrients. This is because of the increased levels of antioxidants it contains. Acai contains almost ten times as many antioxidants as other fruits and also contains many essential fatty acids and amino acids. In addition, it contains thirty times as much anthocyanin as red wine which helps protect you from heart disease. Antioxidants also help to slow the aging process, protect you from cancer, and prevent damaging cells.
Also very important to good health is your fiber intake to help with the digestive process. Acai has high levels of fiber and also contain phytosterols and mono unsaturated fats which provide good health too. Oleic acid, is also found in the acai berry which helps omega 3 fats penetrate cell membranes. This helps important chemicals such as neurotransmitters and hormones. Also, Acai helps the functioning of insulin receptors.
The compound Theobromine that is often found in chocolate is also present in Acai. Theobromine helps to improve your mood. You can also lower cholesterol and get a long lasting boost of energy from Acai berry. This in turn also increases your metabolism to help you lose weight. Also, you can prevent diabetes, neurological disorders, and cardiovascular disease by consuming Acai berry.
This fascinating and delicious fruit could have a lot to offer. It is full of minerals and vitamins and helps to improve your metabolism. Acai berry is a high quality product that should not be overlooked. - 17268
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If you're still wondering What is Acai then check out all my other informative articles on the acai fruit
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