6 Easy Steps to Put Your Fat Loss on Steroid

By Thong M. Dao

Do you want to lose fat? Have you tried different diets and failed consistently? If you answered yes to these questions, you are in good company. There are a lot of people who have been trying fat loss diets over the years and have failed. The reason they have not succeeded is that they used gimmicks and lose-weight-fast diets that do more damage than good. Here are some sensible things to keep in mind when you try to lose weight.

1. Fruit juice isn't as healthy as most people think. Juice actually has a lot of sugar in it as well. Instead of drink fruit juice, eat more fruit. Fruit provides your body with much needed fiber as well as vitamins.

2. If you are craving a glass of juice, drink fresh fruit juice instead of juice that has artificial flavors and coloring. It is even better if you can make your own fruit juice. Just be sure not to add too much sugar which adds to the calories.

3. Eat fresh fruit instead of processed fruit. Anything that is processed has more sugar. Processed and canned fruits also do not have as much fiber as fresh fruits.

4. Increase your fiber intake. Like I mentioned, the body needs a lot of fiber. So try to include in your diet as many fruits and vegetables as you can.

5. Go crazy on vegetables. Vegetables are your best bet when it comes to losing pounds. Nature has a terrific spread when it comes to choosing vegetables. And the leafy green vegetables are your best bet. Try to include a salad in your diet always.

6. Be intelligent about what you eat. Don't eat just to eat. Animals eat on instinct; people eat when they know their body really needs it. Don't be an impulse eater. - 17268

About the Author:

Thong M. Dao loves talking about fitness and he can help you lose fat. Tips on fat loss and losing weight is available on his website.