Ab Workouts - 30-Day Transformation
Changing your body in 30 days can be done. And you won't need to do ab workouts. The key to this change is fat loss. You need to get rid of the belly fat which covers the abs. Fat loss can be accomplished through diet and exercise. And when you persevere with this program, you'll start seeing excess body fat melt away revealing great-looking abs.
Proper nutrition means eating the right foods at the right times. Having 5-6 small meals a day help our metabolism stay revved up because of the need to constantly digest food. The frequency of food intake will also mean less hunger and, therefore, less bingeing especially on unnecessary calories.
The next thing to do is eat better foods. Avoiding fast food, sweet desserts, soda, pasta, white bread, fructose, corn syrup and hydrogenated oils is key to this diet. When you are not adding to your fat stores, which these foods will do, you will be on your way to successful fat loss.
Smart food choices include complex carbs like whole grain breads and brown rice, high protein sources like fish, chicken and lean meats, high fiber fruits and veggies and good olive and canola oils. All these foods fuel our body well, allowing us to stay full longer eliminating the need to snack on junky foods.
Now that you know which foods add to your fat stores and which don't, you can start burning off whatever excess fat is in your body at the moment through exercise. Achieving this balance is important to fat loss and the revelation of six pack abs.
You need to do a combination of cardio, high intensity training and weight training in order to burn fat efficiently by speeding up your metabolism. For example, while running, walking must be done for a minute followed by sprinting for 15 seconds. Do this for 10 times and you have your cardio/high intensity training combo.
Lifting weights develops and tones muscles. The more muscles you have, the more fat is used up as energy. Consider that 3 lbs of muscle burns calories equal to a 1 mile jog or that calorie burning goes on even when you're at rest and you will quickly want to have more muscles in your body!
To sum it up, a 30-day transformation is very attainable without doing the isolated ab workouts. Just remember that fat loss is the most important factor to this 30-day transformation. With proper nutrition and smart exercise guidelines, we can discipline ourselves to a 30-day transformation that will reveal those impressive-looking six pack abs! - 17268
Proper nutrition means eating the right foods at the right times. Having 5-6 small meals a day help our metabolism stay revved up because of the need to constantly digest food. The frequency of food intake will also mean less hunger and, therefore, less bingeing especially on unnecessary calories.
The next thing to do is eat better foods. Avoiding fast food, sweet desserts, soda, pasta, white bread, fructose, corn syrup and hydrogenated oils is key to this diet. When you are not adding to your fat stores, which these foods will do, you will be on your way to successful fat loss.
Smart food choices include complex carbs like whole grain breads and brown rice, high protein sources like fish, chicken and lean meats, high fiber fruits and veggies and good olive and canola oils. All these foods fuel our body well, allowing us to stay full longer eliminating the need to snack on junky foods.
Now that you know which foods add to your fat stores and which don't, you can start burning off whatever excess fat is in your body at the moment through exercise. Achieving this balance is important to fat loss and the revelation of six pack abs.
You need to do a combination of cardio, high intensity training and weight training in order to burn fat efficiently by speeding up your metabolism. For example, while running, walking must be done for a minute followed by sprinting for 15 seconds. Do this for 10 times and you have your cardio/high intensity training combo.
Lifting weights develops and tones muscles. The more muscles you have, the more fat is used up as energy. Consider that 3 lbs of muscle burns calories equal to a 1 mile jog or that calorie burning goes on even when you're at rest and you will quickly want to have more muscles in your body!
To sum it up, a 30-day transformation is very attainable without doing the isolated ab workouts. Just remember that fat loss is the most important factor to this 30-day transformation. With proper nutrition and smart exercise guidelines, we can discipline ourselves to a 30-day transformation that will reveal those impressive-looking six pack abs! - 17268
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Caution: PT & Fitness Professional is offering free fat loss workouts and they will melt fat more quickly than anything you've ever seen!
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