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Thursday, April 23, 2009

Advantages of natural organic foods

By Karol Wariala

Co-written by: Salad Cesar. The food available in supermarkets is often packed with chemicals and in the conditions of a rapid health deterioration of the population, it's no wonder that more and more consumers turn to natural organic foods.

Although comparisons between non-conventional and conventional foods are relevant, the rule of the common sense is the one that influences the purchase decision. Antibiotics, hormones and pesticides are just a few of the dangers that come from non-organic foods. The non-organic livestock grow in very harsh conditions, while the veggies in non-organic farms are synthetically boosted to look great and take the consumer's eye. By contrast, very little human intervention is manifest in the growth of natural organic foods.

Natural organic foods may also have traces of pesticide residues, but these are usually drifted from nearby farms that rely on chemicals to grow crops. Furthermore, with natural organic foods the amount of nutrients is significantly higher while the threats are considerably fewer. If we take the example of organic eggs, analyses indicate that besides the fact that the organic product is free of antibiotics and hormones, there is less cholesterol and saturated fat, more Vitamin A, twice more Omega-3 acids, huge amounts of beta-carotene and seven times more Vitamin E than in non-organic eggs. The difference is more than apparent, not to mention that the protein quality is incredible.

The word is spreading about the positive aspects of natural organic foods, and since not all geographic areas benefit from the direct access to organic retailers, it is good to know that one can order the various products from a close source online. If you want to buy natural organic foods, it is more likely to find them at the market than in hypermarkets. Moreover, producers of natural organic foods are more likely to be found in the countryside; therefore take the best of any trip.

Run a basic research and check for supplies.

The only problem with natural organic foods is their price, products will often be 10% or 40% more expensive than non-organic foods. When it comes to fruits and vegetables, the products are very easy to recognize by their look: there will be no huge perfect apples or strawberries, but various fruit sizes, some flawed, others intact. Although it is more difficult to tell the difference for meat, go shopping in markets and supermarkets and you'll find what you need! - 17268

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