Curbing Mistakes: Important Advice for Gaining Muscle
Starting any kind of fitness program can be difficult because of the sheer amount of advice out there. It is often hard to know where to start your muscle building efforts.
There is more than one way to build muscle, more than one exercise that works, but there are also many things that can hurt your efforts to build muscle. Let's take a look at some things to avoid.
1. Paying too much for a gym membership.
You may think that they only way to get a good workout is to go to a gym: they have stack-pulley, computerized, and hydraulic machines that you could never afford. And they're safer, right? Not necessarily. Often, the low-cost exercises that you do at home are much more effective and safe. If you are considering a gym membership, you may want to save yourself the expense.
From working with relatively inexpensive free weights to doing squats and lunges in absolutely no equipment, you can get a great muscle building workout. The best equipment you have is your body and a few free weights.
2. Letting your body get bored.
When you start working out, you may see results and be so happy that you stick with the same routine. After all, it worked, didn't it?
Your body is a remarkably efficient machine: doing the same workout causes your body to become used to it. It is much less work to execute moves you've done over and over. Once that happens, it uses fewer calories to complete the exercises, making the workout much less effective.
Therefore, doing the same workout routine causes your body to burn much fewer calories. Add some variation. Up the intensity. Never let your body get used to anything ? it needs constant challenges. The upside is that you won't get bored with your exercise routine.
3. Not doing any cardio.
Some people who are trying to build muscle focus exclusively on weight training. While this is obviously important, they are ignoring an integral part of success: cardio.
We all know that cardio can help you burn fat. For muscle builders, it also helps the body rest and recover from weight training. To get the best results, do intervals of high intensity cardio for about twenty minutes right after your weight training session.
4. Not resting enough.
Your body builds muscle while it is resting, so it is important to take breaks for your training regimen. Take two or three days off per week and allow your muscles to rest.
Also, alternate which muscle groups you work on. For instance, if you work on your arms and back one day, the next day do your abs and legs. This will keep the muscles from becoming fatigued or injured and allow them to do their work.
5. Ignoring Diet
Many people neglect to consider their diet when they are trying to build muscle. But because food is such an essential part of your body's health, you need to eat to gain muscle.
Especially important is protein, which is essential to muscle building. Make sure you get plenty of lean meat, poultry, eggs, and dairy in your diet, and eat a protein snack within thirty minutes of your workouts.
6. Quitting.
Everyone's body is different, and it takes some people longer to build muscle than others. Quitting because you are not seeing results fast enough is a huge mistake.
If you feel discouraged at your progress thus far, it is a good time to look at your routine. What can you do to change it? Should you add some intensity? Are you resting enough? Do you use supersets or compound moves? It may be that you simply need to stick with it a little longer in order to start seeing results.
Either way, quitting won't give you the body you want. Keep up with your efforts; if it is not working, then by all means change something. Just don't give up. - 17268
There is more than one way to build muscle, more than one exercise that works, but there are also many things that can hurt your efforts to build muscle. Let's take a look at some things to avoid.
1. Paying too much for a gym membership.
You may think that they only way to get a good workout is to go to a gym: they have stack-pulley, computerized, and hydraulic machines that you could never afford. And they're safer, right? Not necessarily. Often, the low-cost exercises that you do at home are much more effective and safe. If you are considering a gym membership, you may want to save yourself the expense.
From working with relatively inexpensive free weights to doing squats and lunges in absolutely no equipment, you can get a great muscle building workout. The best equipment you have is your body and a few free weights.
2. Letting your body get bored.
When you start working out, you may see results and be so happy that you stick with the same routine. After all, it worked, didn't it?
Your body is a remarkably efficient machine: doing the same workout causes your body to become used to it. It is much less work to execute moves you've done over and over. Once that happens, it uses fewer calories to complete the exercises, making the workout much less effective.
Therefore, doing the same workout routine causes your body to burn much fewer calories. Add some variation. Up the intensity. Never let your body get used to anything ? it needs constant challenges. The upside is that you won't get bored with your exercise routine.
3. Not doing any cardio.
Some people who are trying to build muscle focus exclusively on weight training. While this is obviously important, they are ignoring an integral part of success: cardio.
We all know that cardio can help you burn fat. For muscle builders, it also helps the body rest and recover from weight training. To get the best results, do intervals of high intensity cardio for about twenty minutes right after your weight training session.
4. Not resting enough.
Your body builds muscle while it is resting, so it is important to take breaks for your training regimen. Take two or three days off per week and allow your muscles to rest.
Also, alternate which muscle groups you work on. For instance, if you work on your arms and back one day, the next day do your abs and legs. This will keep the muscles from becoming fatigued or injured and allow them to do their work.
5. Ignoring Diet
Many people neglect to consider their diet when they are trying to build muscle. But because food is such an essential part of your body's health, you need to eat to gain muscle.
Especially important is protein, which is essential to muscle building. Make sure you get plenty of lean meat, poultry, eggs, and dairy in your diet, and eat a protein snack within thirty minutes of your workouts.
6. Quitting.
Everyone's body is different, and it takes some people longer to build muscle than others. Quitting because you are not seeing results fast enough is a huge mistake.
If you feel discouraged at your progress thus far, it is a good time to look at your routine. What can you do to change it? Should you add some intensity? Are you resting enough? Do you use supersets or compound moves? It may be that you simply need to stick with it a little longer in order to start seeing results.
Either way, quitting won't give you the body you want. Keep up with your efforts; if it is not working, then by all means change something. Just don't give up. - 17268
About the Author:
A novel fat reduction program to think about is the fat loss 4 idiots review. Then attempt weight reduction tips and improve your fitness level now.
posted by X - Men at
2:48 AM
0 Comments:
Post a Comment
Subscribe to Post Comments [Atom]
<< Home