If I Don't Have Enough Vitamin C In My System, What Happens?
When you think about vitamin C, chances are good that think of tall, freezing cold glasses of orange juice. While that is certainly tasty, vitamin C is found in many different foods, and it's a lucky thing. Vitamin C is essential for our bodies to function, and falling short of getting what we need can have some very dire consequences. Take some time and really consider whether you get enough vitamin C in your diet and what hints your body might be giving you that you do not.
To begin with, think about where you get vitamin C from. Oranges, and in fact all citrus fruit, has a high vitamin C content, but almost any fresh fruit or vegetable will have a detectable amount of this vitamin in it. As an example, some other fruits and vegetables that contain a high concentration of vitamin C include guava, spinach, persimmons, Brussels sprouts, mangoes and melons. Even though animal products will give you considerably less vitamin C per the amount of food consumed, vitamin C can also be found in animal liver. If you have concerns that you are not getting enough, a multivitamin or a supplement can help offset an inadequate diet.
Have you ever felt a cold or flu coming on and managed to fight back by drinking large amounts of juices rich in vitamin C? This vitamin plays an integral part in making your immune system buck up, and when you take it early and often enough, you can significantly shorten your sick time. Vitamin C is an irreplaceable resource for your body, and the results of you're not getting enough can be easily noticeable. As an example, you may find yourself feeling sick, puny or irritable almost all the time. You could very well become prone to illness and infections. When babies don't get enough vitamin C, their growth is likely to be impaired.
If you continue to allow a vitamin C deficiency to go unchecked, complications as severe as scurvy could develop. Nightmarish symptoms can include bleeding under the skin, the massive development of bruises, and the loss of your teeth. Anemia can develop from this condition, and you will discover that you are more and more subject to sickness and fatigue.
When you are looking to make sure that you are getting enough vitamin C in your diet, remember that the recommended daily amount for women is around 75 mg a day, with 90 mg as the recommended amount for men. Pregnant women should plan for another 10 mg on top of that, and women who are breastfeeding should tack on another 45 mg. If you are a smoker, you should have at least 100 mg of vitamin C a day.
Promise yourself that you'll take some time to make certain that you are getting the correct amount of vitamin C in your system. Some people find that they need to really ponder their situation, and if they have noticed any of the symptoms above, they'll find that infusing their body with the positive effects of vitamin C can have some truly remarkable results. - 17268
To begin with, think about where you get vitamin C from. Oranges, and in fact all citrus fruit, has a high vitamin C content, but almost any fresh fruit or vegetable will have a detectable amount of this vitamin in it. As an example, some other fruits and vegetables that contain a high concentration of vitamin C include guava, spinach, persimmons, Brussels sprouts, mangoes and melons. Even though animal products will give you considerably less vitamin C per the amount of food consumed, vitamin C can also be found in animal liver. If you have concerns that you are not getting enough, a multivitamin or a supplement can help offset an inadequate diet.
Have you ever felt a cold or flu coming on and managed to fight back by drinking large amounts of juices rich in vitamin C? This vitamin plays an integral part in making your immune system buck up, and when you take it early and often enough, you can significantly shorten your sick time. Vitamin C is an irreplaceable resource for your body, and the results of you're not getting enough can be easily noticeable. As an example, you may find yourself feeling sick, puny or irritable almost all the time. You could very well become prone to illness and infections. When babies don't get enough vitamin C, their growth is likely to be impaired.
If you continue to allow a vitamin C deficiency to go unchecked, complications as severe as scurvy could develop. Nightmarish symptoms can include bleeding under the skin, the massive development of bruises, and the loss of your teeth. Anemia can develop from this condition, and you will discover that you are more and more subject to sickness and fatigue.
When you are looking to make sure that you are getting enough vitamin C in your diet, remember that the recommended daily amount for women is around 75 mg a day, with 90 mg as the recommended amount for men. Pregnant women should plan for another 10 mg on top of that, and women who are breastfeeding should tack on another 45 mg. If you are a smoker, you should have at least 100 mg of vitamin C a day.
Promise yourself that you'll take some time to make certain that you are getting the correct amount of vitamin C in your system. Some people find that they need to really ponder their situation, and if they have noticed any of the symptoms above, they'll find that infusing their body with the positive effects of vitamin C can have some truly remarkable results. - 17268
About the Author:
Carolyn Cooper is recognized as a renowned expert on bruising causes through a combination of her educational experience in nutrition and her real world experience with nutritional supplements for athletes ranging from children to the professional ranks. Get a free Special Report on bruising causes and see what she's done to get past the heartaches of easy bruising and prevent bruising.
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5:35 AM
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