Get Into Bodybuilding Routines for Building Muscle Mass

By Wakelin Smith

Any newbie who seeks to get into bodybuilding needs to understand that it is not a hit and miss affair. It requires the right determination to do effective bodybuilding routines. Together with the determination to carry out the right workout, the proper way of doing them will surely result in building muscle mass.

Every bodybuilder, whether a beginner or a professional, must keep in mind that results from weight training do not happen overnight. It needs the determination and patience to keep with a program that is designed to gain the muscle size and strength. It also helps a lot if he makes his weight training routine a priority. This means that right attitude helps in a successful weight training program.

Also, efficiency is important in an effective workout. Keeping this in mind, he must develop an efficient workout program that trains all the muscle groups as well as develop strength. To be able to do an efficient body workout, a weight lifter does not have to spend 3 hours a day in the gym to build muscle mass. In fact, that much time spent inside the gym while exerting the muscles will likely result in overtraining. Look at it this way, if a weight trainer keeps his weight training workouts under an hour and a half (or better yet, and hour) yet performs them 3 or 4 times a week then his body will get sufficient rest to grow his muscles bigger and stronger.

Here are some important tips. One, an ideal workout is between 45 to 75 minutes maximum while the best should be 60 minutes being best. This is guided by a simple reason. The levels of muscle building and fat burning hormones that the body produces begin to drop after 75 minutes. This is one occasion when doing more does not actually the body any good. So it is best to keep the workout within the ideal time.

Two, rest in between sets should be kept to a minimum and the ideal is 90 seconds or less. This does not only help the bodyperform a lot of work and still finish within the 75 minutes, but it also helps improve the cardiovascular system. Also, this kind of training stimulates growth hormones output the most.

Third, the sets should be between 8 - 15 repetitions for muscle mass gains while for body sculpting purposes it must be 15-25 repetitions. Some reasons support this range in reps.

The best blood pump into the muscle cells within these repetition ranges. Considering that nutrients that nourish the muscle cells are pumped along with the blood come nutrients and that this blodd pump help them recover and rebuild bigger faster, then this rep range is very important. To add, there is less probability of injury since the body will be using a weight that it can control. Also, it has been shown in studies that muscle building and fat burning occur best at these repetition ranges.

Lastly, a weight trainer ahs to keep his training varied and cycled. It is not wise to get stuck with the same routine because this results in zero muscle growth. Therefore, proper bodybuilding routines must possess four characteristics, namely; right duration, enough rest, proper reps, and variation. - 17268

About the Author:

For bodybuilding routines that really do help in building muscle mass you should not hesitate to head on over to MuscleBuildingWorkoutRoutine.com before your friends beat you to it.