The Delicious Manner To Add More Antioxidants To Your Diet
Antioxidants are important elements to excellent health. Happily, you can find many foods that are high in antioxidants at your supermarket in the produce aisle and at your local health food store and farmers markets.
When our bodies make use of oxygen in the process of life, oxygen free radicals are formed. A free radical is fundamentally a molecule that is missing one or more electrons. This makes it enormously volatile and injurious to our bodies. Free radicals create inflammation, which is a cause of many ailments from heart disease to wrinkles. An antioxidant reduces inflammation by donating the omitted electron thus stabilizing the molecule. Antioxidants are important for reducing inflammation.
The ORAC or Oxygen Radical Absorbance Capacity scale is the way that antioxidant aptitude in food is calculated. The antioxidants from the food are tested to see how well it is able to counterbalance free radicals in a test tube. It is then assigned a number and the higher the number the higher the antioxidant facility of the food.
Certain spices place the very uppermost on the ORAC scale but the two top foods are the acai berry from the rainforests of Brazil and dried, unsweetened cocoa. Dark chocolate with 60 to 70% pure cocoa is one of the uppermost antioxidant foods that you can eat.
Acai berries are also tasty. These little berries have been described as tasting like a ripe blueberry dipped in dark chocolate. Acai berry products are presented as a variety of juices, smoothie mixes and even tablets and capsules. It is not viable to have the fresh fruit outside of Brazil because the berry is so perishable but advanced processing methods have made it possible to now have the berry in other parts of the world.
Another luscious and satisfying way to acquire a good for you dose of antioxidants is through red wine. Red wine is high in the pigment that causes healthy foods to have the deep dark blue and red colors. This pigment is called anthocyanins and it is an exceedingly helpful antioxidant. Red wine is good for you in moderation however, as with any type of alcohol, there is risk of problems connected with over consumption. One glass a day though can offer you a wonderful way to get a healthful amount of antioxidants.
Even though red wine is high in anthocyanins, the acai berry actually has 10 to 30 times the amount of this necessary antioxidant. Anthocyanins have been proven to be useful for the deterrence of cardiovascular disease and even for possible weight loss in certain studies.
You can attain acai berries in delicious juices, smoothie mixes and even capsules and pills. Add in an ounce of dark chocolate every day, and relax with one glass of red wine, on a daily basis and you have received a decent dosage of nourishing antioxidants in a enjoyable and pleasant manner. - 17268
When our bodies make use of oxygen in the process of life, oxygen free radicals are formed. A free radical is fundamentally a molecule that is missing one or more electrons. This makes it enormously volatile and injurious to our bodies. Free radicals create inflammation, which is a cause of many ailments from heart disease to wrinkles. An antioxidant reduces inflammation by donating the omitted electron thus stabilizing the molecule. Antioxidants are important for reducing inflammation.
The ORAC or Oxygen Radical Absorbance Capacity scale is the way that antioxidant aptitude in food is calculated. The antioxidants from the food are tested to see how well it is able to counterbalance free radicals in a test tube. It is then assigned a number and the higher the number the higher the antioxidant facility of the food.
Certain spices place the very uppermost on the ORAC scale but the two top foods are the acai berry from the rainforests of Brazil and dried, unsweetened cocoa. Dark chocolate with 60 to 70% pure cocoa is one of the uppermost antioxidant foods that you can eat.
Acai berries are also tasty. These little berries have been described as tasting like a ripe blueberry dipped in dark chocolate. Acai berry products are presented as a variety of juices, smoothie mixes and even tablets and capsules. It is not viable to have the fresh fruit outside of Brazil because the berry is so perishable but advanced processing methods have made it possible to now have the berry in other parts of the world.
Another luscious and satisfying way to acquire a good for you dose of antioxidants is through red wine. Red wine is high in the pigment that causes healthy foods to have the deep dark blue and red colors. This pigment is called anthocyanins and it is an exceedingly helpful antioxidant. Red wine is good for you in moderation however, as with any type of alcohol, there is risk of problems connected with over consumption. One glass a day though can offer you a wonderful way to get a healthful amount of antioxidants.
Even though red wine is high in anthocyanins, the acai berry actually has 10 to 30 times the amount of this necessary antioxidant. Anthocyanins have been proven to be useful for the deterrence of cardiovascular disease and even for possible weight loss in certain studies.
You can attain acai berries in delicious juices, smoothie mixes and even capsules and pills. Add in an ounce of dark chocolate every day, and relax with one glass of red wine, on a daily basis and you have received a decent dosage of nourishing antioxidants in a enjoyable and pleasant manner. - 17268
About the Author:
Karen Kaye Robber recently lost over 33 lbs. She attributes her weight loss to the benefits of the acai berry. Discover information about acai berries visit http://acaiwow.com now!
posted by X - Men at
7:28 AM
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