Does Tonalin CLA Help Reduce Belly Fat
Can Tonalin CLA (Conjugated Linoleic Acid) help you lose weight and specifically help you reduce belly fat? The answer might be surprising. Thousands and thousands of people struggle with being overweight. Being overweight or obese causes dangerous health problems and can negatively impact your quality of life by lowering self esteem. New studies are giving increased hope to the idea that a simple natural supplement may help people lose weight.
Recent research done out of the University of Guelph in Ontario, Canada, found that overweight adults who took a daily supplement of CLA managed to lose weight prior to Christmas holidays. More importantly, the subjects taking the CLA supplement were able to maintain their weights while simultaneously reducing the amount of their daily exercise and indulging in typical holiday fare.
A few years later researchers from the University of Wisconsin attempted to repeat these findings. This study lasted a total of six months and different periods within this six months were analyzed. Nutritionists gave 20 overweight study subjects a daily supplement of Tonalin CLA pills and the other 20 took a placebo pill.
The nutritionists from Wisconsin found that the experimental group that took the CLA supplement lost weight before the holiday season and did not gain any weight over the holiday season. They also found that the experimental group who took the placebo had Christmas holiday weight gain that much more than what was gained in the pre-holiday period. Throughout the entire study, there were no differences between the control group and the CLA supplement group with respect to exercise or amount of calories consumed.
During the pre-holiday period, which for the purposes of this study included November and December, the group taking the CLA supplements lost weight while the control group gained a total of 1.5 pounds of fat mass. As is to be expected, both experimental groups did less physical activity over the holidays. However, the CLA supplement group still managed to reduce their total body fat mass. Over the course of the 6 month study period, the CLA group lost a total of 2.2 pounds of fat. The subjects who took the CLA supplement found that there was also a tendency to lose belly fat. Losing belly fat is great for your health as that is the type of body fat that increase the risk of heart disease. Just over two pounds of fat might not sound like much but this loss was strictly ?fat? and not muscle loss or water loss. The researchers were able to measure the exact ?fat? loss by using highly accurate and sophisticated tools including under-water weighing.
There are a few different types of CLA supplements. Research showed that a mixture of two common forms held the most promise for fat loss. Happily, this mixed form is easy to find. Tonalin CLA is the only easily available and clinically proven form of CLA. It was used in the above described studies.
The studies and research seem to indicate that that there are very few risks in taking the mixed-form Conjugated Linoleic Acid or Tonalin CLA supplements. If considering whether CLA supplements would be an appropriate inclusion in your weight loss program you should talk to your doctor. - 17268
Recent research done out of the University of Guelph in Ontario, Canada, found that overweight adults who took a daily supplement of CLA managed to lose weight prior to Christmas holidays. More importantly, the subjects taking the CLA supplement were able to maintain their weights while simultaneously reducing the amount of their daily exercise and indulging in typical holiday fare.
A few years later researchers from the University of Wisconsin attempted to repeat these findings. This study lasted a total of six months and different periods within this six months were analyzed. Nutritionists gave 20 overweight study subjects a daily supplement of Tonalin CLA pills and the other 20 took a placebo pill.
The nutritionists from Wisconsin found that the experimental group that took the CLA supplement lost weight before the holiday season and did not gain any weight over the holiday season. They also found that the experimental group who took the placebo had Christmas holiday weight gain that much more than what was gained in the pre-holiday period. Throughout the entire study, there were no differences between the control group and the CLA supplement group with respect to exercise or amount of calories consumed.
During the pre-holiday period, which for the purposes of this study included November and December, the group taking the CLA supplements lost weight while the control group gained a total of 1.5 pounds of fat mass. As is to be expected, both experimental groups did less physical activity over the holidays. However, the CLA supplement group still managed to reduce their total body fat mass. Over the course of the 6 month study period, the CLA group lost a total of 2.2 pounds of fat. The subjects who took the CLA supplement found that there was also a tendency to lose belly fat. Losing belly fat is great for your health as that is the type of body fat that increase the risk of heart disease. Just over two pounds of fat might not sound like much but this loss was strictly ?fat? and not muscle loss or water loss. The researchers were able to measure the exact ?fat? loss by using highly accurate and sophisticated tools including under-water weighing.
There are a few different types of CLA supplements. Research showed that a mixture of two common forms held the most promise for fat loss. Happily, this mixed form is easy to find. Tonalin CLA is the only easily available and clinically proven form of CLA. It was used in the above described studies.
The studies and research seem to indicate that that there are very few risks in taking the mixed-form Conjugated Linoleic Acid or Tonalin CLA supplements. If considering whether CLA supplements would be an appropriate inclusion in your weight loss program you should talk to your doctor. - 17268
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You can find more information regarding tonalin by going to diet pills and weight loss.
posted by X - Men at
6:26 AM
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