Body Building Nutrition Tips, How To Design Your Pre-Workout Meals
The saying says, "if you fail to prepare, you are preparing to fail", and the same holds true for each and every one of your workouts. Every session in the gym should be treated as a battle, and just like any other battle in life you must enter it with proper mental and physical readiness.
When you are planning to work out you need to ensure that the meal you eat before going to the gym gives you the nutrients to battle the weights effectively.
There are three basic goals of the pre exercise meals. The first is: Achieve your maximum strength possible. Second: The meal you eat before working out must accomplish three things: making you as strong as possible. Third: Cooling down after a workout is an important step in order to minimize muscle breakdown.
Making sure you are properly hydrated, is the first thing you should do before a workout. Liquids are essential in maintaining strength and stamina, so be sure to drink a sufficient amount of water several hours before your workout.
Around 30-45 minutes prior to entering the gym you should consume your pre-workout meal. The first component of this meal is, you guessed it, protein. Protein will keep your body in an anabolic state throughout your workout and will help to prevent muscle breakdown as you train.
Whey protein makes for a great pre-workout choice because it helps to prevent muscle catabolism during your workout. Mixing your whey with milk is a good idea because this will slow down the release of the protein and provide your body with a steady stream of amino acids throughout your workout.
You should have one to two servings of low-glycemic carbohydrates with your protein shake. Before working out, consume low glycemic carbohydrates. As you exercise, your body will break these down and absorb them into your bloodstream, helping maintain a constant level of energy.
Your body responds to consumption of high glycemic carbohydrates, which are quickly released into your bloodstream, your body responds by releasing a surge of insulin to help your system even out your body's blood sugar. Rapid fluctuation in insulin levels is the last thing you want in the middle of high intensity workout so choose carbohydrates that will not cause this.
Pre-workout carbohydrate choices such as oatmeal, apples or brown rice will provide your body with a steady stream of sugars throughout the workout and will keep your energy levels peaked at all times. This pre-workout meal should be fairly small to allow for easy digestion and to prevent you from feeling sick when you train. You should never workout without having a meal in you first. - 17268
When you are planning to work out you need to ensure that the meal you eat before going to the gym gives you the nutrients to battle the weights effectively.
There are three basic goals of the pre exercise meals. The first is: Achieve your maximum strength possible. Second: The meal you eat before working out must accomplish three things: making you as strong as possible. Third: Cooling down after a workout is an important step in order to minimize muscle breakdown.
Making sure you are properly hydrated, is the first thing you should do before a workout. Liquids are essential in maintaining strength and stamina, so be sure to drink a sufficient amount of water several hours before your workout.
Around 30-45 minutes prior to entering the gym you should consume your pre-workout meal. The first component of this meal is, you guessed it, protein. Protein will keep your body in an anabolic state throughout your workout and will help to prevent muscle breakdown as you train.
Whey protein makes for a great pre-workout choice because it helps to prevent muscle catabolism during your workout. Mixing your whey with milk is a good idea because this will slow down the release of the protein and provide your body with a steady stream of amino acids throughout your workout.
You should have one to two servings of low-glycemic carbohydrates with your protein shake. Before working out, consume low glycemic carbohydrates. As you exercise, your body will break these down and absorb them into your bloodstream, helping maintain a constant level of energy.
Your body responds to consumption of high glycemic carbohydrates, which are quickly released into your bloodstream, your body responds by releasing a surge of insulin to help your system even out your body's blood sugar. Rapid fluctuation in insulin levels is the last thing you want in the middle of high intensity workout so choose carbohydrates that will not cause this.
Pre-workout carbohydrate choices such as oatmeal, apples or brown rice will provide your body with a steady stream of sugars throughout the workout and will keep your energy levels peaked at all times. This pre-workout meal should be fairly small to allow for easy digestion and to prevent you from feeling sick when you train. You should never workout without having a meal in you first. - 17268
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