Bad Stretch Marks - What's The Best Form For Prevention?
There are a lot of things that cause stretch marks, like weight gain, pregnancy, and lack of moisture in the air. Stretch marks aren't harmful, but they are unsightly, and if you are a woman, you will probably get them at some point in your life.
Stretch marks happen when the top layer of skin gets a series of microscopic tears in it, and as it heals it is left with a wrinkled and misshapen appearance. While they often subside over time, some do not go away at all. They can be prevented by not gaining weight suddenly, and adopting a good skin care routine, but some people are forced to get surgery to correct them.
Other possible causes for stretch marks are poor nutrition, dry skin, and up-and-down weight gain/loss. All of these factors can contribute to the breakdown of your skin's natural collagen and elastin, making your skin lose its resiliency and giving you those dreaded stretch marks. Follow these tips to minimize your chances of getting stretch marks, or to treat ones you already have.
Exercise on a regular basis. It increases circulation to all parts of the body (including the skin, keeping it supple and toned). A workout that makes you break a sweat keeps your pores clear of toxins, which will stimulate the skin's natural renewal process.
Fresh skin is more evenly textured and resilient, which will prevent stretch marks from forming. A good workout will reduce stress and possibly keep hormones balanced, which will help your skin stay healthy.
Make sure you use a good moisturizer, preferably one that contains vitamin E. It can not only prevent stretch marks from forming, but it can also treat ones that are already there. Choose a moisturizer that is rich in cocoa or shea butter, and apply it twice a day, every day. It's good to apply it right after a bath or shower, because that seals the moisture into your skin.
Enjoy a balanced and healthy diet. Eating a lot of lean protein, fruits, and vegetables (and cutting down or eliminating tobacco and alcohol) will improve the condition of your skin. Select foods that have a lot of vitamins, minerals, and antioxidants. These ingredients will stimulate the skin cells' natural renewal process, making the skin look stronger and reducing stretch marks.
There are many skin care and cosmetic products that work well on stretch marks. Those that have a higher concentration of vitamin A and vitamin E are great at preventing stretch marks from forming, and treating those that you may already have.
Cosmetics that are fortified with vitamins, moisturizers and minerals can work well as a skin treatment. Products that contain Vitamin A and Vitamin E are great at preventing stretch marks from forming, or to minimize the appearance of those that are already there.
Herbal remedies are a safe and natural way to improve the skin's elasticity and smoothness. Preparations with olive oil, natural Vitamin E, aloe vera and Vitamin A work best when they are applied directly to the affected area. All of these ingredients work to moisturize the skin, making it more supple and strong.
There are home remedies that are effective too- combining ingredients like egg whites and oatmeal will help to make stretch marks less noticeable, as well as encouraging the growth of new skin tissue. While they aren't as fast-acting as a surgery, these natural and homemade remedies will work over time.
Stretch marks are something that most of us will have to deal with at some point. While there's no way to ensure that you won't get them, most people can minimize their chances by eating a balanced diet, working out regularly, and taking good care of their skin. It is possible to treat stretch marks, so don't worry and don't give up! - 17268
Stretch marks happen when the top layer of skin gets a series of microscopic tears in it, and as it heals it is left with a wrinkled and misshapen appearance. While they often subside over time, some do not go away at all. They can be prevented by not gaining weight suddenly, and adopting a good skin care routine, but some people are forced to get surgery to correct them.
Other possible causes for stretch marks are poor nutrition, dry skin, and up-and-down weight gain/loss. All of these factors can contribute to the breakdown of your skin's natural collagen and elastin, making your skin lose its resiliency and giving you those dreaded stretch marks. Follow these tips to minimize your chances of getting stretch marks, or to treat ones you already have.
Exercise on a regular basis. It increases circulation to all parts of the body (including the skin, keeping it supple and toned). A workout that makes you break a sweat keeps your pores clear of toxins, which will stimulate the skin's natural renewal process.
Fresh skin is more evenly textured and resilient, which will prevent stretch marks from forming. A good workout will reduce stress and possibly keep hormones balanced, which will help your skin stay healthy.
Make sure you use a good moisturizer, preferably one that contains vitamin E. It can not only prevent stretch marks from forming, but it can also treat ones that are already there. Choose a moisturizer that is rich in cocoa or shea butter, and apply it twice a day, every day. It's good to apply it right after a bath or shower, because that seals the moisture into your skin.
Enjoy a balanced and healthy diet. Eating a lot of lean protein, fruits, and vegetables (and cutting down or eliminating tobacco and alcohol) will improve the condition of your skin. Select foods that have a lot of vitamins, minerals, and antioxidants. These ingredients will stimulate the skin cells' natural renewal process, making the skin look stronger and reducing stretch marks.
There are many skin care and cosmetic products that work well on stretch marks. Those that have a higher concentration of vitamin A and vitamin E are great at preventing stretch marks from forming, and treating those that you may already have.
Cosmetics that are fortified with vitamins, moisturizers and minerals can work well as a skin treatment. Products that contain Vitamin A and Vitamin E are great at preventing stretch marks from forming, or to minimize the appearance of those that are already there.
Herbal remedies are a safe and natural way to improve the skin's elasticity and smoothness. Preparations with olive oil, natural Vitamin E, aloe vera and Vitamin A work best when they are applied directly to the affected area. All of these ingredients work to moisturize the skin, making it more supple and strong.
There are home remedies that are effective too- combining ingredients like egg whites and oatmeal will help to make stretch marks less noticeable, as well as encouraging the growth of new skin tissue. While they aren't as fast-acting as a surgery, these natural and homemade remedies will work over time.
Stretch marks are something that most of us will have to deal with at some point. While there's no way to ensure that you won't get them, most people can minimize their chances by eating a balanced diet, working out regularly, and taking good care of their skin. It is possible to treat stretch marks, so don't worry and don't give up! - 17268
About the Author:
Meghan is a stretch marks information authority expert that's currently researching prevent stretch marks. If you'd like to learn more, feel free to visit our resource website.
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