Michael Thurmond Diet - Being a D Body Type

By Durk Mcphee

If you are a classified as a Body Type "D", there are two primary reasons why you are fat or becoming fatter. The first reason is because you do not have enough adequate lean muscle tissue to burn fat from calories. The second reason is because your metabolism is very slow and does not have enough power to burn all the calories you consume within the day. Dieting can often make your weight loss goals worse because diets do not work for you, often times they make you become fatter.

Learning how to battle your weight is all about eating the right types of foods. As a body type D, you will want to make sure to eat complex carbohydrates (in moderation) as these types of carbs will break down slower in your body, which means you will feel fuller longer and will not have insulin "spikes".

During the Michael Thurmond diet, you will want to focus on eating complex carbohydrates. The reason why complex carbs are good for you is because they will break down in your body slower than simple carbs. Eating too many of the wrong carbs will make you gain weight.

The Michael Thurmond diet will make sure you focus on eating the right types of carbohydrates so that you will maintain your muscles. You will focus on eating more complex carbohydrates as these types are carbs are food for your body and will break down much slower than simple carbs.

Another important factor is to eat the right types of proteins. Eating lean protein like chicken, fish, and tofu will ensure that you build lean muscle mass. Remember, lean muscle tissue helps break down calories at a faster rate. Focus on these factors and you will learn how to lose weight on the 6 Week Body Makeover program. - 17268

About the Author:

Durk Mcphee is losing weight on the 6 Week Body Makeover. You can read more of his articles about the michael thurmond 6 week body makeover diet program here.