Best Eight Ways to Build Muscle
Carbo loading - The greatest of all the muscle building tips is to gain as much healthy weight as you possibly can. New muscles can only be built when your body has a surplus of calories even after you have burnt calories during a good work-out. The extra calories will be used to repair damaged tissue and build new muscle. Your calorie intake target should be 20 times your body weight.
Intake of Fat - Muscle growth and stimulation is highly dependent on hormones. The production of hormones in the body has been directly linked to the amount of fat introduced into your system. Research indicates that testosterone production in the body and fat are proven to be directly related. However, implementing the right fat is crucial. Saturated fats are bad for the body and should be avoided as they are linked to heart disease and stroke. The correct fats are EFA's or Essential Fatty Acids. These particular fats are not produced by the human body and must be supplied by food or supplement drinks. The most common EFA's are omega 3 and 6.
Cleansing the body - Detoxifying the body is important for everyone, but is essential in muscle building. Removing and repairing the damage from free radicals allows the body to remain strong and healthy. In order to achieve this cleansing, anti-oxidants must be introduced. The most common are vitamins A, C, E, Selenium, Glutathione and a good multi-vitamin. Now is the time to ask yourself if you are up for the challenge of muscle building. This sport or desire requires extreme commitment, dedication and will power. Below are a few more helpful tips to guide you on your journey of achieving muscle.
Water - Drink plenty of water, approximately 8 glasses of water per day to ensure your body stays hydrated during hard training sessions. Water is the most natural and mildest way of hydrating your muscles and detoxing your whole body. Increased protein intake will increase metabolic waste which means toxins will build up substantially in your bloodstream, kidneys and liver. A lack of water will have a seriously damaging effect on your kidneys.
Rest - Proper rest after exercise is the best-kept secret on your muscle building journey. Muscles are not built during exercise; they are built during the resting phase. Carbo load, train regularly and hard. Lastly allow your body to have sufficient rest.
Endurance - Muscles are not build over-night, it takes time. Your endurance and persistence will be well rewarded.
Proper Equipment - Using the proper equipment to engage and workout each muscle group is essential in the muscle building process. Each free weight must have variable resistance. In addition, heavy weights should also be used in your workout regimen so long as they incorporate the proper weight to conduct a series of only eight repetitions. Low reps and heavy weights have been proven to build muscle as they stimulate the muscle and nerve system. Another important issue is technique. It is just as important as using the proper equipment because you risk wasting your time using the right equipment and poor technique. Furthermore, improper technique combined with the wrong equipment can cause irreversible and permanent damage to the body.
Division - Divide your workout into sections, covering specific muscle groups of your body on specific days. This will not only assist in curbing the bore often associated with exercise; it will give the muscles time to recover and rest, ensuring that they are built quickly. - 17268
Intake of Fat - Muscle growth and stimulation is highly dependent on hormones. The production of hormones in the body has been directly linked to the amount of fat introduced into your system. Research indicates that testosterone production in the body and fat are proven to be directly related. However, implementing the right fat is crucial. Saturated fats are bad for the body and should be avoided as they are linked to heart disease and stroke. The correct fats are EFA's or Essential Fatty Acids. These particular fats are not produced by the human body and must be supplied by food or supplement drinks. The most common EFA's are omega 3 and 6.
Cleansing the body - Detoxifying the body is important for everyone, but is essential in muscle building. Removing and repairing the damage from free radicals allows the body to remain strong and healthy. In order to achieve this cleansing, anti-oxidants must be introduced. The most common are vitamins A, C, E, Selenium, Glutathione and a good multi-vitamin. Now is the time to ask yourself if you are up for the challenge of muscle building. This sport or desire requires extreme commitment, dedication and will power. Below are a few more helpful tips to guide you on your journey of achieving muscle.
Water - Drink plenty of water, approximately 8 glasses of water per day to ensure your body stays hydrated during hard training sessions. Water is the most natural and mildest way of hydrating your muscles and detoxing your whole body. Increased protein intake will increase metabolic waste which means toxins will build up substantially in your bloodstream, kidneys and liver. A lack of water will have a seriously damaging effect on your kidneys.
Rest - Proper rest after exercise is the best-kept secret on your muscle building journey. Muscles are not built during exercise; they are built during the resting phase. Carbo load, train regularly and hard. Lastly allow your body to have sufficient rest.
Endurance - Muscles are not build over-night, it takes time. Your endurance and persistence will be well rewarded.
Proper Equipment - Using the proper equipment to engage and workout each muscle group is essential in the muscle building process. Each free weight must have variable resistance. In addition, heavy weights should also be used in your workout regimen so long as they incorporate the proper weight to conduct a series of only eight repetitions. Low reps and heavy weights have been proven to build muscle as they stimulate the muscle and nerve system. Another important issue is technique. It is just as important as using the proper equipment because you risk wasting your time using the right equipment and poor technique. Furthermore, improper technique combined with the wrong equipment can cause irreversible and permanent damage to the body.
Division - Divide your workout into sections, covering specific muscle groups of your body on specific days. This will not only assist in curbing the bore often associated with exercise; it will give the muscles time to recover and rest, ensuring that they are built quickly. - 17268
About the Author:
Chris Tan is a keen muscle building enthusiast and featured writer on Clivir.com where he shares his knowledge about Muscle Building Tips and Basic Muscle Building.
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