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Sunday, July 26, 2009

Wondering About the New Acai Berry Diet Plan?

By Travis Van Slooten

The acai berry diet plan is said to be the answer to an individual's weight loss problems. It has gained much attention over the past couple of years because of the media coverage that has been devoted to the acai berry in general, from news segments to talk shows to lifestyle programs. Prior to its discovery, the acai berry was an ordinary fruit found in the rainforests of the Amazon in Brazil, and utilized by the locals as a major part of their dietary intake because of its health benefits. When it was introduced into the American market however, much has been made about its weight loss effects. The acai diet plan is simple: take acai supplements and lose the weight. Sounds too good to be true, right?

What are Acai Berry Diet Plans Promising?

It may seem pretty bold, but there are some companies claiming their acai berry product will cause you to burn fat without any change in your current diet or exercise program. Some may include fine print which also recommends regular exercise and a healthy diet, but for the most part they pin the weight loss on compounds in the acai berry itself. Weight loss is the primary claim from many of these companies, but some will go so far as to say their plan will increase your metabolism and your sex drive and can even help reverse the signs of aging. So how much of this is true?

What You Will Really Get

Most importantly, you certainly should not expect to lose weight without proper diet and exercise. While the acai berry is an extremely healthy food and there are many benefits to taking a pure supplement, there is nothing about an acai berry diet plan which will cause you to lose weight without diet and exercise. If you do take an acai berry supplement and you start losing weight, you should consider checking the label for any additional ingredients. It is not normal to lose weight purely because of an acai berry supplement and you want to make sure there isn't something else in your product causing your weight loss. Additionally, if a company is willing to make false weight loss claims, they may be selling you an inferior product as well. It may be spray-dried or have processed seed in the product as well. You may have heard that if something sounds too good to be true, it probably is. The same applies for acai berry diet plans.

Why Do Companies Lie?

Simple. Profit. Companies make a lot more money from a product if they guarantee weight loss. Many health supplements are good for you, but none of them will actually cause you to lose weight. Acai berry is no exception to the rule. While it is an extremely nutritious supplement and may act as a boost to a diet and exercise plan, it will not burn fat by itself. If you come across an acai berry diet plan which claims that the supplement will cause you to lose weight, you should be wary of that product. - 17268

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