Body Building Tips To Get Bigger and Stronger Spending Less Time in The Gym
You get better results when you put more effort into achieving something. The widely accepted truth that applies to most areas of life. The longer you spend learning to play an instrument, the better musician you will become.
It only makes sense that when you spend more time in the gym the stronger and more muscular you will appear, isn't that correct? Contrary to what you might think, the answer to this question is an absolute no! In this particular area of bodybuilding, conventional wisdom is flung far out the window. Are you wondering, "Can I really get larger and stronger while spending less time in the gym?" I will say yes to that! When the muscle-growth process from its basic roots is examined, the case becomes clear.
In every way, the body is naturally geared to keep live and healthy. We feel miserable when we have not eaten or drank fluids for some time, we get a suntan because of the excessive UV rays presence, calluses are produced to safeguard our skin, etc. What would occur if we chance to split our muscle tissue in the gym? You are right if you are thinking that the muscles will get stronger and larger.
You can cause harm to your musculature if you push yourself against a resistance that is not within your muscles capacity at that time. The body recognizes this as potentially harmful and as a natural adaptive response the muscles will increase in size to protect the body against this threat. Increasing your workload every week will help your body adjust and grow.
Appear easy? Well, it is. Muscles will only grow bigger and stronger if they are allowed sufficient recovery time; this is the most important thing to realize. You must allow yourself enough recovery time, otherwise your muscles just won't grow.
Training with the minimum amount of volume needed to get a good response should be your goal. Once you have pushed your muscles beyond their present capacity and have triggered your thousand-year-old evolutionary alarm system, you have done your job. In order to keep the time your body needs to heal to a minimum, avoid putting unnecessary stress on it.
Far more sets and training way too hard is often a problem. Most people don't understand that a high intensity weight lifting program produces high stress levels on the body. Workout programs are often structured in a way that hinders the gains and prevents progress that is deserved.
In order to get maximum gains, you must follow 3 guidelines: first, do not train for more than three days a week. Second, Limit your workouts to 1 hour only. And third, perform 2-4 sets for smaller muscle groups (shoulders, biceps, triceps, calves, abs) and 5-7 sets for large muscle groups (chest, back, thighs).
Proper exercise requires completion of the required sets to a level of concentric muscular failure. If you consistently train hard, training longer and more often than this will be counteractive to your goals and gains. - 17268
It only makes sense that when you spend more time in the gym the stronger and more muscular you will appear, isn't that correct? Contrary to what you might think, the answer to this question is an absolute no! In this particular area of bodybuilding, conventional wisdom is flung far out the window. Are you wondering, "Can I really get larger and stronger while spending less time in the gym?" I will say yes to that! When the muscle-growth process from its basic roots is examined, the case becomes clear.
In every way, the body is naturally geared to keep live and healthy. We feel miserable when we have not eaten or drank fluids for some time, we get a suntan because of the excessive UV rays presence, calluses are produced to safeguard our skin, etc. What would occur if we chance to split our muscle tissue in the gym? You are right if you are thinking that the muscles will get stronger and larger.
You can cause harm to your musculature if you push yourself against a resistance that is not within your muscles capacity at that time. The body recognizes this as potentially harmful and as a natural adaptive response the muscles will increase in size to protect the body against this threat. Increasing your workload every week will help your body adjust and grow.
Appear easy? Well, it is. Muscles will only grow bigger and stronger if they are allowed sufficient recovery time; this is the most important thing to realize. You must allow yourself enough recovery time, otherwise your muscles just won't grow.
Training with the minimum amount of volume needed to get a good response should be your goal. Once you have pushed your muscles beyond their present capacity and have triggered your thousand-year-old evolutionary alarm system, you have done your job. In order to keep the time your body needs to heal to a minimum, avoid putting unnecessary stress on it.
Far more sets and training way too hard is often a problem. Most people don't understand that a high intensity weight lifting program produces high stress levels on the body. Workout programs are often structured in a way that hinders the gains and prevents progress that is deserved.
In order to get maximum gains, you must follow 3 guidelines: first, do not train for more than three days a week. Second, Limit your workouts to 1 hour only. And third, perform 2-4 sets for smaller muscle groups (shoulders, biceps, triceps, calves, abs) and 5-7 sets for large muscle groups (chest, back, thighs).
Proper exercise requires completion of the required sets to a level of concentric muscular failure. If you consistently train hard, training longer and more often than this will be counteractive to your goals and gains. - 17268
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We shot the lid off of the body building and supplement industry to reveal the honest and unbiased truth about building muscle, gaining strength and melting away undesirable bodyfat.
posted by X - Men at
8:10 AM
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