Revealed Are Some Of The Goji Berry Benefits For Improved Well Being
Goji berry benefits are derived from a wide variety of antioxidants and nutrients and the much sought after subtropical fruit is also known by names such as the wolfberry, among a few others.
The berries are perhaps the most nutrient-rich fruit in existence. They are shriveled red berries that look like red raisins that grow on an evergreen shrub found in temperate and subtropical regions in China, Mongolia, and in the Himalayas in Tibet.
Belonging to the nightshade or Solonaceae family, they have a slightly sour, tangy taste to them. Because of their great fragility, Goji berries must be harvested gently by hand and are usually found dried.
The benefits that have garnered the most attention derive from the fruit's complex chains of sugars known as polysaccharides, which are said to support the immune system. And, the polysaccharides found within Goji berries are also known to be an excellent source of probiotic fiber. Probiotic fibers are the fermented portions of soluble fibers that have been processed in the intestines into what are called short-chain fatty acids, or SCFAs. These acids then provide nutrients to the probiotics within the intestinal tract, helping the body with functions such as digestion and the absorption of vital nutrients.
Also considered to be a tonic that keeps the body's vital organs and energy sources in tune, Goji berries continue to offer plentiful health benefits years after their discovery.
In terms of the circulatory system, Goji berries play a rather important role and they also contain a large concentration of the mineral iron. Widely regarded as one of the nation's natural treasures in China, Goji berries are now becoming increasingly popular in the western world.
Predominantly grown in the northwestern portions of Tibet and China, which boast some of the purest soil in all of the world, they come from the Lycium plant, an evergreen bush with vines that may reach as high as 10 to 15 feet. Truly a food to marvel at, Goji berries are relatively small, growing only as long as one to two centimeters, and having a taste that's been described as both sweet and sour. Often used in teas, soups, and rice meals, they are also sold fresh throughout the temperate regions of China where they grow wild.
For thousands of years Goji berries have had a noticeable place in traditional Chinese medical practices due to their low fat content, low number of calories, but extremely high vitamin content like beta carotene (vitamin A) and vitamin C as well as plenty of antioxidants.
Some people even regard the many Goji berry benefits as magical, probably because the fruit is widely regarded by many people to be the healthiest food you could ever eat.
Because of their super fruit status, high antioxidant concentration, and reports of research that's uncovered the multiple health benefits to be had from consuming the berry, their demand is expected to grow by leaps and bounds, possibly reaching the billion dollar mark in just a few short years by 2011.
Goji berries are very fragile and must be harvested by hand. To stabilize the nutrients, the berries need to be processed into juice within 24-48 hours after harvesting. - 17268
The berries are perhaps the most nutrient-rich fruit in existence. They are shriveled red berries that look like red raisins that grow on an evergreen shrub found in temperate and subtropical regions in China, Mongolia, and in the Himalayas in Tibet.
Belonging to the nightshade or Solonaceae family, they have a slightly sour, tangy taste to them. Because of their great fragility, Goji berries must be harvested gently by hand and are usually found dried.
The benefits that have garnered the most attention derive from the fruit's complex chains of sugars known as polysaccharides, which are said to support the immune system. And, the polysaccharides found within Goji berries are also known to be an excellent source of probiotic fiber. Probiotic fibers are the fermented portions of soluble fibers that have been processed in the intestines into what are called short-chain fatty acids, or SCFAs. These acids then provide nutrients to the probiotics within the intestinal tract, helping the body with functions such as digestion and the absorption of vital nutrients.
Also considered to be a tonic that keeps the body's vital organs and energy sources in tune, Goji berries continue to offer plentiful health benefits years after their discovery.
In terms of the circulatory system, Goji berries play a rather important role and they also contain a large concentration of the mineral iron. Widely regarded as one of the nation's natural treasures in China, Goji berries are now becoming increasingly popular in the western world.
Predominantly grown in the northwestern portions of Tibet and China, which boast some of the purest soil in all of the world, they come from the Lycium plant, an evergreen bush with vines that may reach as high as 10 to 15 feet. Truly a food to marvel at, Goji berries are relatively small, growing only as long as one to two centimeters, and having a taste that's been described as both sweet and sour. Often used in teas, soups, and rice meals, they are also sold fresh throughout the temperate regions of China where they grow wild.
For thousands of years Goji berries have had a noticeable place in traditional Chinese medical practices due to their low fat content, low number of calories, but extremely high vitamin content like beta carotene (vitamin A) and vitamin C as well as plenty of antioxidants.
Some people even regard the many Goji berry benefits as magical, probably because the fruit is widely regarded by many people to be the healthiest food you could ever eat.
Because of their super fruit status, high antioxidant concentration, and reports of research that's uncovered the multiple health benefits to be had from consuming the berry, their demand is expected to grow by leaps and bounds, possibly reaching the billion dollar mark in just a few short years by 2011.
Goji berries are very fragile and must be harvested by hand. To stabilize the nutrients, the berries need to be processed into juice within 24-48 hours after harvesting. - 17268
About the Author:
It cannot be denied that Goji berry benefits have been little known for many hundreds of years. Now find out about the nutritional secrets that it retains. Visit Maddie Tregonning's information packed website on Goji berries for the full story.
posted by X - Men at
3:18 AM
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