4 Common Nutritional Pitfalls Of Women Losing Arm Fat
From the food industry's perspective, profit comes before your health. This is just the way it is. It seems as though they are conspiring against your arm fat mission. If only you could see the things I have unearthed during my career
You see, a very LARGE portion of what the food industry sells and markets is unacceptably unhealthy for the female body. Combine this with some bad food preparation habits and you have a recipe for arm fat meltdown.
And the central issue here is that most women in this deceiving day and age do NOT have the appropriate resources to find the nuggets of truth. You don't have 4 years of time and thousands in disposable income to get a degree in nutrition!
So here are 4 arm fat nutrition mistakes:
1. Charring food. If you cook something till the point that it's very black, then expect an increase in colon cancer risk. Seriously. There is NO reason to blacken food. So try to avoid over-barbecuing things and definitely avoid frying things.
2. Having lunch meat. Lunch meat is ultra convenient. Unfortunately, the convenience comes at a steep price: colon cancer. The nitrates found in most lunch meats are extremely unhealthy. There are far better sources of protein out there.
3. Overdosing with sweeteners. Get rid of fat arms the healthy way and do NOT consume large amounts of sweeteners. One study showed a 30% increase in cancer from very high sweetener intake. Only use sweeteners in moderation. Also, many products you consume on a regular basis already have sweeteners in them.
4. Water shock. Ok, what I'm referring to here is the all too common practice of only drinking water in single sittings. You see, in order to stay properly hydrated you have to drink small amounts of water in between meals throughout the entire day.
Losing arm fat can be healthy and fun. Follow my above tips to bring you one step closer to sexy arm success. Ignore the marketing hype and false advertising created by the food industry and stick to the facts. Only then will you get toned arms the right way! - 17268
You see, a very LARGE portion of what the food industry sells and markets is unacceptably unhealthy for the female body. Combine this with some bad food preparation habits and you have a recipe for arm fat meltdown.
And the central issue here is that most women in this deceiving day and age do NOT have the appropriate resources to find the nuggets of truth. You don't have 4 years of time and thousands in disposable income to get a degree in nutrition!
So here are 4 arm fat nutrition mistakes:
1. Charring food. If you cook something till the point that it's very black, then expect an increase in colon cancer risk. Seriously. There is NO reason to blacken food. So try to avoid over-barbecuing things and definitely avoid frying things.
2. Having lunch meat. Lunch meat is ultra convenient. Unfortunately, the convenience comes at a steep price: colon cancer. The nitrates found in most lunch meats are extremely unhealthy. There are far better sources of protein out there.
3. Overdosing with sweeteners. Get rid of fat arms the healthy way and do NOT consume large amounts of sweeteners. One study showed a 30% increase in cancer from very high sweetener intake. Only use sweeteners in moderation. Also, many products you consume on a regular basis already have sweeteners in them.
4. Water shock. Ok, what I'm referring to here is the all too common practice of only drinking water in single sittings. You see, in order to stay properly hydrated you have to drink small amounts of water in between meals throughout the entire day.
Losing arm fat can be healthy and fun. Follow my above tips to bring you one step closer to sexy arm success. Ignore the marketing hype and false advertising created by the food industry and stick to the facts. Only then will you get toned arms the right way! - 17268
About the Author:
Author Katherine Crawford MS, a Harvard exercise expert and former flabby arms victim, instructs women on how to lose arm fat fast. Learn how to get sexy and toned arms by exploring her website about flabby arms now!
posted by X - Men at
3:13 AM
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