How to Lose Weight Quickly
A vast amount of people don't only want to lose weight, but they want to see results almost immediately, and they also want to do it safely. Interestingly enough, numerous studies have proven that in order to lose weight and keep it off permanently, your goal should be to lose no more than one or two pounds per week.
The most common mistake that people make in their attempts to lose fat is to approach weight loss as a one time thing and not a lifestyle change.
Essentially, all effective weight loss programs tend to revolve around the same basic principles in that they focus on you reducing your calorie intake. This is primarily because you need to consume less calories than what your body requires, bearing in mind that in order to shed 1lb. of fat, you'll need a deficit of 3,500 calories.
So to lose 1-2 pounds per week you would need to consume 500-1000 fewer calories than you currently take in - assuming that your weight has stabilized.
The other option is to increase your activity level so that calorie expenditure is increased by 500-1000 calories per day. Either one of these approaches would result in a 1-2 pound body weight reduction every single week.
Unfortunately, both the above mentioned approaches fail to consider factors such as a person's individuality and personality, just as they don't take other factors such as hormone production into consideration.
But for someone who is looking to lose fat fast, without regard to long term weight loss, this is all that you need to know.
For people who are concerned with long term and permanent weight loss it is essential to approach body transformation as a lifestyle change.
Those people who manage to lose weight successfully and keep it off permanently, have in fact made exercise part of their daily life rather than seeing it has an unnecessary burden.
If you are looking to burn fat, consider making physical activity and healthy eating a part of your life. You will live longer, be happier, have more confidence, and more. The list of benefits that you will experience is too numerous to list here.
It goes on and on.
So if you want to have a better outlook on life, more energy, and more - don't even think about how to lose weight quickly. Think about making a permanent lifestyle change and losing weight forever. - 17268
The most common mistake that people make in their attempts to lose fat is to approach weight loss as a one time thing and not a lifestyle change.
Essentially, all effective weight loss programs tend to revolve around the same basic principles in that they focus on you reducing your calorie intake. This is primarily because you need to consume less calories than what your body requires, bearing in mind that in order to shed 1lb. of fat, you'll need a deficit of 3,500 calories.
So to lose 1-2 pounds per week you would need to consume 500-1000 fewer calories than you currently take in - assuming that your weight has stabilized.
The other option is to increase your activity level so that calorie expenditure is increased by 500-1000 calories per day. Either one of these approaches would result in a 1-2 pound body weight reduction every single week.
Unfortunately, both the above mentioned approaches fail to consider factors such as a person's individuality and personality, just as they don't take other factors such as hormone production into consideration.
But for someone who is looking to lose fat fast, without regard to long term weight loss, this is all that you need to know.
For people who are concerned with long term and permanent weight loss it is essential to approach body transformation as a lifestyle change.
Those people who manage to lose weight successfully and keep it off permanently, have in fact made exercise part of their daily life rather than seeing it has an unnecessary burden.
If you are looking to burn fat, consider making physical activity and healthy eating a part of your life. You will live longer, be happier, have more confidence, and more. The list of benefits that you will experience is too numerous to list here.
It goes on and on.
So if you want to have a better outlook on life, more energy, and more - don't even think about how to lose weight quickly. Think about making a permanent lifestyle change and losing weight forever. - 17268
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posted by X - Men at
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