Body Building Tips, Reasons To Avoid Drinking Alcohol When Your Are Trying To Build Muscle
In the next few lines ai am going to tell you why alcohol affects the muscle growth process.
When working on building your muscles, do not drink a lot of alcohol as this will have a bad impact on your results. knowledge on how it is affecting you.
It negatively affects protein synthesis. Protein synthesis is the process where amino acids are joined together to form complete proteins. Excessive alcohol consumption slows this process down by up to 20%, and since your muscles are made up of protein, you can see how this is a problem.
It lowers testosterone levels and increases estrogen. Testosterone is the most important muscle-building hormone in your body. One of the limiting factors that determines how much muscle a person can gain is their level of free-flowing testosterone. If you are serious about building muscle and burning fat, you want all the free testosterone levels you can get.
Alcohol causes dehydration. The kidneys must filter very large amounts of water in order to break down the alcohol, and this can result in severe dehydration within the body. Water plays an absolutely crucial role in the muscle-building process, and being even slightly dehydrated is a recipe for disaster. The muscles alone are comprised of 70% water.
The A and B vitamin groups, as well as calcium, phosphorous, and zinc, are drained rapidly when alcohol is consumed. Vitamins and mineral keep little process in body function.
With 7 empty calories per gram, alcohol can actually be quite fattening. Alcohol also disrupts the Kreb's Cycle, which plays an important role in fat burning.
If you consume alcohol close to bedtime it could have an effect on your quality of sleep. Another important step in the process of building muscle is getting the sleep you need. If you do not get the right amount of rest and let your body take time to recover, you will not notice the same benefits.
While it is vital to enjoy things in life, excesses may result in trouble. For attaining substantial results in muscle-building, one's alcohol consumption must be checked and if need be, brought down moderate levels, and this is imperative if you are serious in your intentions.
Don't be afraid to go out and have a good time once in a while, just make sure to keep your drinking nights infrequent and properly nourish yourself to lessen its effects. - 17268
When working on building your muscles, do not drink a lot of alcohol as this will have a bad impact on your results. knowledge on how it is affecting you.
It negatively affects protein synthesis. Protein synthesis is the process where amino acids are joined together to form complete proteins. Excessive alcohol consumption slows this process down by up to 20%, and since your muscles are made up of protein, you can see how this is a problem.
It lowers testosterone levels and increases estrogen. Testosterone is the most important muscle-building hormone in your body. One of the limiting factors that determines how much muscle a person can gain is their level of free-flowing testosterone. If you are serious about building muscle and burning fat, you want all the free testosterone levels you can get.
Alcohol causes dehydration. The kidneys must filter very large amounts of water in order to break down the alcohol, and this can result in severe dehydration within the body. Water plays an absolutely crucial role in the muscle-building process, and being even slightly dehydrated is a recipe for disaster. The muscles alone are comprised of 70% water.
The A and B vitamin groups, as well as calcium, phosphorous, and zinc, are drained rapidly when alcohol is consumed. Vitamins and mineral keep little process in body function.
With 7 empty calories per gram, alcohol can actually be quite fattening. Alcohol also disrupts the Kreb's Cycle, which plays an important role in fat burning.
If you consume alcohol close to bedtime it could have an effect on your quality of sleep. Another important step in the process of building muscle is getting the sleep you need. If you do not get the right amount of rest and let your body take time to recover, you will not notice the same benefits.
While it is vital to enjoy things in life, excesses may result in trouble. For attaining substantial results in muscle-building, one's alcohol consumption must be checked and if need be, brought down moderate levels, and this is imperative if you are serious in your intentions.
Don't be afraid to go out and have a good time once in a while, just make sure to keep your drinking nights infrequent and properly nourish yourself to lessen its effects. - 17268
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6:08 AM
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