Magnesium Deficiency - Responsible For Many Diseases.
If you had to choose the most important mineral in the body, it would be Magnesium. This miracle mineral can cure many diseases with its amazing healing properties and even restore the aged cells.
Magnesium is an essential mineral at the cellular level. It is responsible for a health nervous system and a healthy brain. It is also responsible for healthy bones and teeth. Calcium may make them strong but magnesium keeps them healthy.
Magnesium has long been known for its ability to fight infection. In fact, a French doctor was able to cure patients with diphtheria using magnesium. He also used magnesium to treat bronchitis, asthma, emphysema, pneumonia, tonsillitis, pharyngitis, whooping cough, the common cold, measles, influenza mumps, rubella, abscesses, and the list goes on but Im sure you get the picture.
A more modern doctor, Dr. Vergini, not only confirmed all of the above he also updated the list with tetanus, chronic conjunctivitis, herpes zoster, optic neuritis and rheumatic disease. It can also ease the symptoms of CFS, cancer therapies, and fibromyalgia.
For the most part magnesium is found within the cells. There it activates various enzymes and it is also essential for the metabolism, the function of the muscles and nerves, and for forming bones and teeth.
Without enough magnesium you can get symptoms such as nausea, loss of appetite, vomiting, fatigue and weakness. Severe symptoms include tingling, numbness, muscle contractions and cramps as well as low calcium and potassium levels. A very severe magnesium deficiency can even cause seizures, personality changes, abnormal heart rhythms, and coronary spasms.
When the magnesium levels were restored, 9 out of 10 people showed a significant improvement in health. The change is usually so drastic that it's referred to as a miracle. That's probably because it's the body's fourth most abundant mineral.
Magnesium occurs naturally in foods such as nuts, spinach, legumes, peas, seeds, halibut, fortified cereals, lentils, baked potatoes, soybeans, yogurt, whole milk and brown long grain rice. It's also available in unrefined whole grains, (that means no white bread.)
The recommended dietary allowance for magnesium is 80mg/day from ages 1 to 3, 130 mg a day for ages 4 to 8, and 240 mg a day for ages 9 to 13; For men 410 mg a day for ages 14 to 18; 400 mg a day for ages 19 to 30; and 420 mg a day for over 31. For women 360 mg a day for ages 14 to 18; 310 mg a day for ages 19 to 30; and 320 mg a day for over 31.
There are all sorts of things that deplete our magnesium; gastrointestinal disorders like Crohn's, uncontrolled diabetes, alcoholism, and low blood potassium just to name a few. Medications like antibiotics or diuretics as well as others can also suck up all your magnesium. This magnesium can be impossible to replace through diet alone.
The best way to ensure that you have adequate magnesium is to take a supplement. The only type of supplement worth taking is a liquid magnesium supplement because you will get almost 100% absorption whereas with a chelated or compound magnesium supplement you will absorb no more than 25% and its usually much lower than that.
Since magnesium is so important, why wouldn't you want to get as much as possible with your supplement? That's why liquid Ionic mineral magnesium is the best choice. - 17268
Magnesium is an essential mineral at the cellular level. It is responsible for a health nervous system and a healthy brain. It is also responsible for healthy bones and teeth. Calcium may make them strong but magnesium keeps them healthy.
Magnesium has long been known for its ability to fight infection. In fact, a French doctor was able to cure patients with diphtheria using magnesium. He also used magnesium to treat bronchitis, asthma, emphysema, pneumonia, tonsillitis, pharyngitis, whooping cough, the common cold, measles, influenza mumps, rubella, abscesses, and the list goes on but Im sure you get the picture.
A more modern doctor, Dr. Vergini, not only confirmed all of the above he also updated the list with tetanus, chronic conjunctivitis, herpes zoster, optic neuritis and rheumatic disease. It can also ease the symptoms of CFS, cancer therapies, and fibromyalgia.
For the most part magnesium is found within the cells. There it activates various enzymes and it is also essential for the metabolism, the function of the muscles and nerves, and for forming bones and teeth.
Without enough magnesium you can get symptoms such as nausea, loss of appetite, vomiting, fatigue and weakness. Severe symptoms include tingling, numbness, muscle contractions and cramps as well as low calcium and potassium levels. A very severe magnesium deficiency can even cause seizures, personality changes, abnormal heart rhythms, and coronary spasms.
When the magnesium levels were restored, 9 out of 10 people showed a significant improvement in health. The change is usually so drastic that it's referred to as a miracle. That's probably because it's the body's fourth most abundant mineral.
Magnesium occurs naturally in foods such as nuts, spinach, legumes, peas, seeds, halibut, fortified cereals, lentils, baked potatoes, soybeans, yogurt, whole milk and brown long grain rice. It's also available in unrefined whole grains, (that means no white bread.)
The recommended dietary allowance for magnesium is 80mg/day from ages 1 to 3, 130 mg a day for ages 4 to 8, and 240 mg a day for ages 9 to 13; For men 410 mg a day for ages 14 to 18; 400 mg a day for ages 19 to 30; and 420 mg a day for over 31. For women 360 mg a day for ages 14 to 18; 310 mg a day for ages 19 to 30; and 320 mg a day for over 31.
There are all sorts of things that deplete our magnesium; gastrointestinal disorders like Crohn's, uncontrolled diabetes, alcoholism, and low blood potassium just to name a few. Medications like antibiotics or diuretics as well as others can also suck up all your magnesium. This magnesium can be impossible to replace through diet alone.
The best way to ensure that you have adequate magnesium is to take a supplement. The only type of supplement worth taking is a liquid magnesium supplement because you will get almost 100% absorption whereas with a chelated or compound magnesium supplement you will absorb no more than 25% and its usually much lower than that.
Since magnesium is so important, why wouldn't you want to get as much as possible with your supplement? That's why liquid Ionic mineral magnesium is the best choice. - 17268
About the Author:
Before you buy your mineral supplements online, download Mineralife's completely 100% FREE audio, Minerals: What your body needs and why. Learn the truth about mineral supplements from the mineral professionals at www.mineralifeonline.com
posted by X - Men at
10:31 AM
0 Comments:
Post a Comment
Subscribe to Post Comments [Atom]
<< Home