On Your Way To Health With Your iPod
Strange as it might sound to you, but your iPhone could actually be the way to good health. There are numerous ways in which you can learn how to stay fit and healthy through the hundred or so apps that can be found on iTunes. While most of these apps offer plenty of helpful hints to stay healthy, there are some which are quite useful and once you get the hang of using them, you might even make out a perceptible difference in the way you live! Here's a list of few of these apps:
iFitness:
You know you want that hot bod; the one that's fit with those oh so awesome abs and biceps. But the case is always, that you don't know what the right exercises are and trying random exercises isn't very advisable now is it? And to top that, hiring a personal trainer could be a bit too heavy on the pocket.
One simple and absolutely free app can pave your way to fitness. With iFitness you will be provided with images of people taken while they perform over 230 exercises that focus on the body region and muscle. Just double tab the image to read up on the instructions and single tab your way to view videos of the ore tougher ones.
Meditation Timer:
If you're someone keen on mediation, and if you wouldn't like to miss it even if you're not at home, then you need to download the Meditation Timer app for your iPhone. This app gives you a timer, which can be used to set the required amount of time for your daily sittings. It's available in two gentle color sequences and you even get a recording of some soothing music that can be played. If you'd rather not be disturbed during your sitting, you can just turn the vibrator on your phone, to vibrate gently and save yourself the disturbance.
7 Day Detox:
Imagine if you could follow a perfect diet program which will help you lose weight and even flush out all the toxins from your body? It's true that there are plenty of these plans available on the internet. But it's not easy to follow these programs because we don't really know what exactly has to be done. Download the 7 Day Detox program for your iPhone and you will be given day by day instructions about what to eat or drink and in what intervals. - 17268
iFitness:
You know you want that hot bod; the one that's fit with those oh so awesome abs and biceps. But the case is always, that you don't know what the right exercises are and trying random exercises isn't very advisable now is it? And to top that, hiring a personal trainer could be a bit too heavy on the pocket.
One simple and absolutely free app can pave your way to fitness. With iFitness you will be provided with images of people taken while they perform over 230 exercises that focus on the body region and muscle. Just double tab the image to read up on the instructions and single tab your way to view videos of the ore tougher ones.
Meditation Timer:
If you're someone keen on mediation, and if you wouldn't like to miss it even if you're not at home, then you need to download the Meditation Timer app for your iPhone. This app gives you a timer, which can be used to set the required amount of time for your daily sittings. It's available in two gentle color sequences and you even get a recording of some soothing music that can be played. If you'd rather not be disturbed during your sitting, you can just turn the vibrator on your phone, to vibrate gently and save yourself the disturbance.
7 Day Detox:
Imagine if you could follow a perfect diet program which will help you lose weight and even flush out all the toxins from your body? It's true that there are plenty of these plans available on the internet. But it's not easy to follow these programs because we don't really know what exactly has to be done. Download the 7 Day Detox program for your iPhone and you will be given day by day instructions about what to eat or drink and in what intervals. - 17268
About the Author:
Thom crafts articles for mac software leader, PocketMac. They specialize in Apple and Mac related software, including their Apple iPhone game, Rock, Paper, Airplane.
posted by X - Men at
3:33 AM
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