5 Exercises For Great Abs
They've created a ton of products with the express purpose of keeping you from getting the ab results you really want while selling you machines that don't work very well. Who are they? They're the big guys in the fitness business who are very aware of the big money to be made this way. So, wise-up, don't waste your hard earned money and precious time on these contraptions, instead, just do these five exercises and watch the fat melt away while you get the abs you really want.
#1 - The deadlift is an exercise that is a must for any ab development program. This not an exercise for sissys. You have probably seen huge, musclebound powerlifters performing this on the international competitions. Don't worry, you will not look like one of those guys. Special diets are required to acheive those results. The real benefit you will receive from the deadlift is a good workout of your back, legs and especially your abs.
#2 - The squat is a powerful ab builder. Is is considered to be a leg exercise, however, it also utilizes the ab muscles to keep your body straight while balancing weight on your shoulders. You need to perform the exercise while keeping your abs tense and your chest out. Your legs will certainly get a through workout and your abs will receive great benefit from this exercise.
#3 - The Sit Up This is a classic abdominal isolation exercise, and is incredibly effective when performed alongside the two other major lifts. For best results, do your sit ups at the end of your weights routine, and after any major cardio. Isolation exercises are always best done at the end of your routine, as they stress muscle groups that have already been exercised in your major lifts.
#4 - Another weight based exercise that is very beneficial for the abdominals is the military press. This exercise will produce a great workout for your shoulders, chest and arms. To make this exercise beneficial for your abs you should perform the lift while standing upright. If you do it in a sitting position it won't do much for your abs but will put most strain on your legs. You need to push the weights from shoulder height to over your head while using your abs to keep the body upright and straight.
#5 - The Leg Raise This one requires a small amount of equipment, but nothing that your local gym can't provide. Another great exercise to end your routine with, the leg raise involved hanging from either a chin-up bar or a leg raise frame, and simply raising your legs to your waist, all the while keeping them perfectly straight and pointed. Save this one for the end of your routine -- it'll exhaust your stomach and leave your abs pumped. - 17268
#1 - The deadlift is an exercise that is a must for any ab development program. This not an exercise for sissys. You have probably seen huge, musclebound powerlifters performing this on the international competitions. Don't worry, you will not look like one of those guys. Special diets are required to acheive those results. The real benefit you will receive from the deadlift is a good workout of your back, legs and especially your abs.
#2 - The squat is a powerful ab builder. Is is considered to be a leg exercise, however, it also utilizes the ab muscles to keep your body straight while balancing weight on your shoulders. You need to perform the exercise while keeping your abs tense and your chest out. Your legs will certainly get a through workout and your abs will receive great benefit from this exercise.
#3 - The Sit Up This is a classic abdominal isolation exercise, and is incredibly effective when performed alongside the two other major lifts. For best results, do your sit ups at the end of your weights routine, and after any major cardio. Isolation exercises are always best done at the end of your routine, as they stress muscle groups that have already been exercised in your major lifts.
#4 - Another weight based exercise that is very beneficial for the abdominals is the military press. This exercise will produce a great workout for your shoulders, chest and arms. To make this exercise beneficial for your abs you should perform the lift while standing upright. If you do it in a sitting position it won't do much for your abs but will put most strain on your legs. You need to push the weights from shoulder height to over your head while using your abs to keep the body upright and straight.
#5 - The Leg Raise This one requires a small amount of equipment, but nothing that your local gym can't provide. Another great exercise to end your routine with, the leg raise involved hanging from either a chin-up bar or a leg raise frame, and simply raising your legs to your waist, all the while keeping them perfectly straight and pointed. Save this one for the end of your routine -- it'll exhaust your stomach and leave your abs pumped. - 17268
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