Body Building Basic Rules, How To Build Muscle Safely
Something that a lot of people get caught up in when trying to build muscle is lifting the heaviest weight at all times. The one thing that slips the minds though of these people is making sure that you do in a safe manner.
Such traumatic incidents can easily be avoided by adhering to the following guidelines. Here we go with our build muscle up safely guidelines:
1) You may look around the gym and find that there are many different things that can happen with just the slightest thing wrong. One of the main things that can go wrong causing injury is the use no barbell collar, or not properly tightening it. This can cause on unbalance of weight to one side of your body causing it to strain harder to get the weight up, which increases the chance of muscle tears.
2) Use a spotter if you sre doing one rep maximums. This is person who watches you and is ready to help you out if you start struggling. The last thing you want to occur is to have yourself stuck weighted down by a heavy barbell, you may laugh but I've seen it happen.
3) Because most do not want to skip a day at the gym, you may see quite a few people that are coughing or sick at the gym. Make sure that you stay away from the gym while you are sick. Not only do you risk getting someone else sick, but you can cause your body to no respond properly to the workout and cause yourself even more sickness. While working out the bodies immune system lowers so if you are already sick you will become sicker.
4) Probably the biggest thing to saving yourself from major injury is making sure that you use the right technique. Becoming off balance or lifting weights in the wrong manner can cause serious injury to your muscles and cause you to be laid up for quite awhile.
5) Try to stick to the regimen as planned. Do not over do it. Most new weight lifters try and gain huge muscles all in one workout, but that is the worst thing you can do. This is not going to happen overnight so you need to make sure that you keep steady and do not do more than your body can handle.
6) Not eating properly. Emphasis will have to be placed on muscle building nutrition if you want your muscles to grow. If you do not consume enough calories then you are not going to be able to support muscle growth and will therefore be wasting your time in the gym. During the day eat frequently high quality nutritional meals.
7) Showing off is a big no-no. If you're lifting too much weight or competing with friends it's great for motivation, but it can also end in disaster. Just stick with trying to beat your own personal scores. Keep track of what you do each day and figure out what you need to do tomorrow in order to be better. It will be enough motivation and it will reduce the risk of injury.
8) Adequately warm up. If you fail to do your muscle are more likely to snap and give-way. This can keep you out of action for weeks or possibly even months. It is very easy to do, 5-10 minutes aerobic work, a few stretching exercises and then a few warm up sets will be enough.
As you can see there are many different things that you need to take into consideration when training the right way. Make sure that you get good nutrition, stay focused, do not show off, and stretch before your workout, and you will be on your way to building muscle safely. - 17268
Such traumatic incidents can easily be avoided by adhering to the following guidelines. Here we go with our build muscle up safely guidelines:
1) You may look around the gym and find that there are many different things that can happen with just the slightest thing wrong. One of the main things that can go wrong causing injury is the use no barbell collar, or not properly tightening it. This can cause on unbalance of weight to one side of your body causing it to strain harder to get the weight up, which increases the chance of muscle tears.
2) Use a spotter if you sre doing one rep maximums. This is person who watches you and is ready to help you out if you start struggling. The last thing you want to occur is to have yourself stuck weighted down by a heavy barbell, you may laugh but I've seen it happen.
3) Because most do not want to skip a day at the gym, you may see quite a few people that are coughing or sick at the gym. Make sure that you stay away from the gym while you are sick. Not only do you risk getting someone else sick, but you can cause your body to no respond properly to the workout and cause yourself even more sickness. While working out the bodies immune system lowers so if you are already sick you will become sicker.
4) Probably the biggest thing to saving yourself from major injury is making sure that you use the right technique. Becoming off balance or lifting weights in the wrong manner can cause serious injury to your muscles and cause you to be laid up for quite awhile.
5) Try to stick to the regimen as planned. Do not over do it. Most new weight lifters try and gain huge muscles all in one workout, but that is the worst thing you can do. This is not going to happen overnight so you need to make sure that you keep steady and do not do more than your body can handle.
6) Not eating properly. Emphasis will have to be placed on muscle building nutrition if you want your muscles to grow. If you do not consume enough calories then you are not going to be able to support muscle growth and will therefore be wasting your time in the gym. During the day eat frequently high quality nutritional meals.
7) Showing off is a big no-no. If you're lifting too much weight or competing with friends it's great for motivation, but it can also end in disaster. Just stick with trying to beat your own personal scores. Keep track of what you do each day and figure out what you need to do tomorrow in order to be better. It will be enough motivation and it will reduce the risk of injury.
8) Adequately warm up. If you fail to do your muscle are more likely to snap and give-way. This can keep you out of action for weeks or possibly even months. It is very easy to do, 5-10 minutes aerobic work, a few stretching exercises and then a few warm up sets will be enough.
As you can see there are many different things that you need to take into consideration when training the right way. Make sure that you get good nutrition, stay focused, do not show off, and stretch before your workout, and you will be on your way to building muscle safely. - 17268
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