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Friday, October 30, 2009

Bring Sexy Back this Summer!

By Metilda Sackerwack

Swimsuit season is just around the corner, and it's the perfect time to show off your sexy body! Let's get rid of that excess fat and take on a whole new you!

Top 4 Ways to Look Great this Summer:

1. Water

One of the easiest ways to get rid of that bloated, swollen look around your stomach is to drink more water. You should be drinking between 6 and 8 glasses a day to help your bodys metabolism work optimally and to help cleanse your system of any stored toxins in the liver or kidneys.

2. Eat Right!

Did you know that a simple thing like picking the right foods to eat can help tremendously with weight loss? There are many foods that can help increase your metabolism, so you can move faster towards a sexy you! If you simply add healthier items to your grocery cart, you'll begin to notice a major difference in size.

Start increasing the number of fruits you eat on a daily basis. Try adding fruits to meals and in between meals, instead of indulging in sweet treats, such as cakes, pies, and candy.

3. Detoxify

After a long, cold winter, the body usually stores waste and toxins in your colon. That nasty waste can give you a stuffed and bloated appearance, which can often make you feel tired. Try Ever Cleanse to thoroughly cleanse your system.

Were you aware that eating junk foods over the cold winter months may leave unwanted traces of waste in the lining of your colon walls? You could actually be storing about 15-20 pounds of toxins, if you don't cleanse your system. Detoxifying the body gets rid of that pot belly appearance and somewhat over-stuffed feeling, which can often leave you tired and cranky.

Using a detoxifying formula like EverCleanse can help get rid of these toxins quickly and easily. The gentle formula can help to flush away many of the toxins stored within your system, giving you more energy and helping to reduce the bloating quickly.

4. Exercise

You dont need to become a pro-athlete in order to give yourself a sexy summer body, but you should increase the amount of exercise youre doing. Try taking a simple walk around the block after work. It will help your mind to de-stress quickly and youre benefiting from getting those legs moving.

Easy exercises that focus on individual areas, like sitting-squats for tightening up your butt or crunches to help flatten your stomach are also going to help bring your sexy body back in time to enjoy summer. - 17268

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