Michael Thurmond 6 Week Body Makeover - Tips
The 6 Week Body Makeover is a great way to learn how to eat healthy and lose weight at the same time. However, some people get confused along the way and end up gaining all the weight that they have lost. Here are some tips to keep the weight off and consistently lose weight during the six week body makeover program.
Make sure to record your food in a daily food log. Recording food in a log will let you visually see how much food you're eating and how healthy the food is. If you're too lazy to record your food in a log, try taking photos of each food that you consume with a camera or camera phone. If you eat a lot, you will be surprised how much food you're consuming throughout the day. Also, if you eat unhealthy, this is a great way to see what types of fatty foods you are eating. After a week of this, you will start being more conscious of your eating style.
Don't worry if you're not losing as much as you want. This will come with time. If you are not losing weight but sticking to the meal plan and performing the body sculpting, then this means you are gaining lean muscle mass. Lean muscle weights more than fat and you will become thinner once your lean muscle starts burning calories at a faster rate. Even though you might not weigh less, you body will become slim. To test this, try on a pair of jeans that didn't fit before. You'll be pleasantly surprised!
Your goal is to trick your metabolism into burning food energy instead of storing it into fat cell. The way that you can change your metabolism is to eat more food. Even though you may not be hungry, you should still eat every meal so that your metabolism will increase and burn calories faster.
On this plan you need to consume food almost every two to three hours. Do not under eat and make sure to stick to the portions. Do not skip meals, or else this program won't work. After doing this for a week, you will notice results. - 17268
Make sure to record your food in a daily food log. Recording food in a log will let you visually see how much food you're eating and how healthy the food is. If you're too lazy to record your food in a log, try taking photos of each food that you consume with a camera or camera phone. If you eat a lot, you will be surprised how much food you're consuming throughout the day. Also, if you eat unhealthy, this is a great way to see what types of fatty foods you are eating. After a week of this, you will start being more conscious of your eating style.
Don't worry if you're not losing as much as you want. This will come with time. If you are not losing weight but sticking to the meal plan and performing the body sculpting, then this means you are gaining lean muscle mass. Lean muscle weights more than fat and you will become thinner once your lean muscle starts burning calories at a faster rate. Even though you might not weigh less, you body will become slim. To test this, try on a pair of jeans that didn't fit before. You'll be pleasantly surprised!
Your goal is to trick your metabolism into burning food energy instead of storing it into fat cell. The way that you can change your metabolism is to eat more food. Even though you may not be hungry, you should still eat every meal so that your metabolism will increase and burn calories faster.
On this plan you need to consume food almost every two to three hours. Do not under eat and make sure to stick to the portions. Do not skip meals, or else this program won't work. After doing this for a week, you will notice results. - 17268
About the Author:
Read more about the Six Week Body program at my blog. The Six Week Body is not a fad diet, it's a way to change your life.
posted by X - Men at
11:08 AM
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