Exercise Guide : Kettlebell Workout Programs
Complete body fitness can easily be achieved through the proper performance of a kettlebell workout program. Kettlebells don't just condition, tone and strengthen the muscles, they also promote cardiovascular health and flexibility. Here are four tips to help you succeed with your fitness goals using kettlebells:
Kettlebell Workout Program Tip #1
Many beginners make a common mistake with kettlebell exercises. They start off with weights that are too heavy for them, and rush through the routine. Weight needs to be increased in gradual degrees until the body is used to them to avoid injuries.
Kettlebell Workout Program Tip #2 Don't Go Too Fast
Increase pace and intensity gradually. Different people have different levels of endurance when it comes to kettlebell workout programs. Hence, the frequency, pace, weight levels and repetitions will vary for every person. Whatever the pace and intensity of each routine though, you should aim to workout at least three per week.
You'll know when the time is right to increase your pace because you'll be able to perform the kettlebell exercises without feeling any strain on your body. Should you notice significant changes in your muscle tone or weight, this is another indication that you need to increase the intensity of your program.
Kettlebell Workout Program Tip #3 Prepare Beforehand And Take Rests
Proper preparation is critcial. It is important to warm up first for 10 minutes or so before the days session. On your first session, take the time to learn the right form first.
To train safely you should also be taking regular breaks. This is necessary to help your muscles recover and is the most basic preventive measure against serious injuries.
Breaks can be as simple as a few seconds between repetitions to skipping routines every other day. As an additional measure, if you start regularly performing then you should take a few consecutive days off from it a month.
Kettlebell Workout Program Tip #4 Sets Of Exercises Choose exercises that work on all your muscles. Though kettlebell programs can be a complete workout, for them to be so, you need to do a range of exercises. Look to target at least the 3 major muscle areas - upper, lower and core. - 17268
Kettlebell Workout Program Tip #1
Many beginners make a common mistake with kettlebell exercises. They start off with weights that are too heavy for them, and rush through the routine. Weight needs to be increased in gradual degrees until the body is used to them to avoid injuries.
Kettlebell Workout Program Tip #2 Don't Go Too Fast
Increase pace and intensity gradually. Different people have different levels of endurance when it comes to kettlebell workout programs. Hence, the frequency, pace, weight levels and repetitions will vary for every person. Whatever the pace and intensity of each routine though, you should aim to workout at least three per week.
You'll know when the time is right to increase your pace because you'll be able to perform the kettlebell exercises without feeling any strain on your body. Should you notice significant changes in your muscle tone or weight, this is another indication that you need to increase the intensity of your program.
Kettlebell Workout Program Tip #3 Prepare Beforehand And Take Rests
Proper preparation is critcial. It is important to warm up first for 10 minutes or so before the days session. On your first session, take the time to learn the right form first.
To train safely you should also be taking regular breaks. This is necessary to help your muscles recover and is the most basic preventive measure against serious injuries.
Breaks can be as simple as a few seconds between repetitions to skipping routines every other day. As an additional measure, if you start regularly performing then you should take a few consecutive days off from it a month.
Kettlebell Workout Program Tip #4 Sets Of Exercises Choose exercises that work on all your muscles. Though kettlebell programs can be a complete workout, for them to be so, you need to do a range of exercises. Look to target at least the 3 major muscle areas - upper, lower and core. - 17268
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Looking for success stories on kettlebell workout programs? Visit KettlebellWorkoutPlan.com
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