How To Lose Chest Fat
No man wants to be able to trade bras with his partner. Man boobs can cause extreme psychological discomfort for men, especially as there aren't many women who fall head over heels for wobbly pecs.
Knowing how to lose chest fat comes down to knowing the causes and dealing with them appropriately. A big factor is female hormones. The basic cause is a hormonal imbalance between estrogen and testosterone, the main sex hormones. Breasts and curvy hips will result from the feminizing effects of excess estrogen in a male body. Fit and slim men can get chest fat, it is a more complex issue than simply too much fat.
The first step is to minimise excess estrogen. Trying to lower estrogen by increasing testosterone can sometime make things worse as some men get man boobs because they are converting testosterone to estrogen, so increasing testosterone wont be a good idea! Treating your body as a complex whole is the best idea, as sometimes treating individual elements alone can adversely affect other parts.
Sometimes its obvious what causes man boobs. If you are overweight and have man boobs then dropping the weight will help a whole lot, not just for your chest but for your general well being. Being overweight doesnt help the problem if the cause is hormonal either, because testosterone is converted to estrogen mainly in fat cells, so the more weight you carry, the more likely you are to get man boobs.
For most guys this next line will cause a lot of pain - apologies in advance. Your favourite cold beer is likely to be a big cause of your man boobs. There are ingredients in beer that are very estrogenic, like hops which will inevitably lead to ladylike features like man boobs.
There are a few basic things to take care of to rid yourself of man boobs without getting risky surgery which can leave horrid scars and your boobs may even return. Exercise, lifestyle and diet are the key ingredients. These are all things which will make a healthier life your you, with the added benefit of getting rid of those man boobs. Getting to the gym is important, not only for your regular health but for shedding chest fat. Find an exercise program that will target problem areas, there are plenty that are specially designed for man boobs.
Diet is very important for getting rid of man boobs. Zinc is extremely important as it has a lot to do with testosterone and needs constant replacement especially if you hit the gym a lot, because working out will deplete zinc in your system. Walnuts and organic wild meats are great sources of zinc. Watercress is an absolute must for man boobs as are cauliflower and broccoli; these foods are estrogen modulators so should be included in the diet.
Curcumin and grape seed extract are natural supplements which fight the nasty effects of estrogen in the male body. Including soluble fibre in the diet can also help to drain the foreign estrogens from the body. Living with man boobs is not something that any man wants to do, and as there are natural ways to get rid of them there is no reason anyone has to. - 17268
Knowing how to lose chest fat comes down to knowing the causes and dealing with them appropriately. A big factor is female hormones. The basic cause is a hormonal imbalance between estrogen and testosterone, the main sex hormones. Breasts and curvy hips will result from the feminizing effects of excess estrogen in a male body. Fit and slim men can get chest fat, it is a more complex issue than simply too much fat.
The first step is to minimise excess estrogen. Trying to lower estrogen by increasing testosterone can sometime make things worse as some men get man boobs because they are converting testosterone to estrogen, so increasing testosterone wont be a good idea! Treating your body as a complex whole is the best idea, as sometimes treating individual elements alone can adversely affect other parts.
Sometimes its obvious what causes man boobs. If you are overweight and have man boobs then dropping the weight will help a whole lot, not just for your chest but for your general well being. Being overweight doesnt help the problem if the cause is hormonal either, because testosterone is converted to estrogen mainly in fat cells, so the more weight you carry, the more likely you are to get man boobs.
For most guys this next line will cause a lot of pain - apologies in advance. Your favourite cold beer is likely to be a big cause of your man boobs. There are ingredients in beer that are very estrogenic, like hops which will inevitably lead to ladylike features like man boobs.
There are a few basic things to take care of to rid yourself of man boobs without getting risky surgery which can leave horrid scars and your boobs may even return. Exercise, lifestyle and diet are the key ingredients. These are all things which will make a healthier life your you, with the added benefit of getting rid of those man boobs. Getting to the gym is important, not only for your regular health but for shedding chest fat. Find an exercise program that will target problem areas, there are plenty that are specially designed for man boobs.
Diet is very important for getting rid of man boobs. Zinc is extremely important as it has a lot to do with testosterone and needs constant replacement especially if you hit the gym a lot, because working out will deplete zinc in your system. Walnuts and organic wild meats are great sources of zinc. Watercress is an absolute must for man boobs as are cauliflower and broccoli; these foods are estrogen modulators so should be included in the diet.
Curcumin and grape seed extract are natural supplements which fight the nasty effects of estrogen in the male body. Including soluble fibre in the diet can also help to drain the foreign estrogens from the body. Living with man boobs is not something that any man wants to do, and as there are natural ways to get rid of them there is no reason anyone has to. - 17268
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If you liked this article on how to lose chest fat have a look at my site Guide To Getting Rid Of Man Boobs for lots of invaluable tips for you!
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11:29 PM
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