What Is Causing Your Fatness?
Top scientists believe that weight gain is being caused by many things, there is no single enemy here. Therefore, your struggles with body fat is most likely caused by a variety of negative variables.
Now in an earnest attempt to figure all of this out, researchers around the globe have come up with many theories for the root cause of weight gain. And although these theories shouldn't be taken as final explanations, they do provide insights as to why you may be gaining weight.
So without further delay, here are some theories on what's causing your fatness:
1. Lipoprotein lipase. Dietary fat gets shoved into fat cells by lipoprotein lipase. According to this theory, those with too much body fat have too much lipoprotein lipase. And those with little body fat have less.
2. Sheer number of fat cells. Your fat cells can increase in size, but they can also replicate and increase in number. Proponents of this idea believe that overweight individuals have a higher number of fat cells and therefore constantly struggle with losing weight.
3. The point theory. Have you noticed that your body likes to hover around a certain weight? This could be explained by the set point theory which states that your body will resist change. So every time you try to lose weight your metabolism slows down.
4. Less calorie burning fat. The fat responsible for excess weight gain, white fat, mainly stores calories. Brown fat, however, mainly burns fat to release heat. Individuals with higher levels of body fat have less brown fat.
5. Thermic effect of food. Right after you eat, your body burns a little extra calories because of the thermic effect of food. This theory claims that lean people burn more right after eating in comparison to overweight people.
Now despite all these possible theories of fat gain, it won't do you any good to get bogged down. Don't think that any one theory is the end all be all to your fat loss efforts. In reality, lifestyle choices account for the majority of weight gain. - 17268
Now in an earnest attempt to figure all of this out, researchers around the globe have come up with many theories for the root cause of weight gain. And although these theories shouldn't be taken as final explanations, they do provide insights as to why you may be gaining weight.
So without further delay, here are some theories on what's causing your fatness:
1. Lipoprotein lipase. Dietary fat gets shoved into fat cells by lipoprotein lipase. According to this theory, those with too much body fat have too much lipoprotein lipase. And those with little body fat have less.
2. Sheer number of fat cells. Your fat cells can increase in size, but they can also replicate and increase in number. Proponents of this idea believe that overweight individuals have a higher number of fat cells and therefore constantly struggle with losing weight.
3. The point theory. Have you noticed that your body likes to hover around a certain weight? This could be explained by the set point theory which states that your body will resist change. So every time you try to lose weight your metabolism slows down.
4. Less calorie burning fat. The fat responsible for excess weight gain, white fat, mainly stores calories. Brown fat, however, mainly burns fat to release heat. Individuals with higher levels of body fat have less brown fat.
5. Thermic effect of food. Right after you eat, your body burns a little extra calories because of the thermic effect of food. This theory claims that lean people burn more right after eating in comparison to overweight people.
Now despite all these possible theories of fat gain, it won't do you any good to get bogged down. Don't think that any one theory is the end all be all to your fat loss efforts. In reality, lifestyle choices account for the majority of weight gain. - 17268
About the Author:
Author Katherine Crawford M.S., a Harvard exercise expert and former flabby arms refugee, instructs women on how to lose arm fat. Learn how to get sexy and toned arms by visiting her website about toned arms right now!
posted by X - Men at
12:58 PM
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