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Saturday, October 17, 2009

Lysine Supplement

By Amanda Smith

Lysine? This amino acid is essential for the body's health and well-being. With lysine, our bodies can more effectively fight infection, develop muscles, have greater skin and stronger bones? and the list goes on. The only problem is that lysine is not naturally produced by the body. We have to obtain this via a balanced diet or by supplementation.

Here are some of the good things lysine can do for you:

Collagen development. Lysine increases the manufacture of collagen which builds a considerable percentage of your body: your skin, muscles and bones. With lysine, you will be able to recover more quickly from surgery, trauma and injury. Your skill will also look and feel better.

Healthier bones. Bone loss due to osteoporosis can debilitate as you become more prone to fractures even with the slightest accident. The presence of calcium in our bones prevents this. However, when we take in calcium, not all of it is absorbed by the body. Some of it exits the body without providing the benefits it should do. With lysine, calcium absorption is improved.

Weight Control. L-Carnitine is an amino acid that is produced with the help of lysine. This is actually a popular fat-burning material that helps our body speed up the process of losing body fat. What?s more, L-Carnitine also has a function in promoting cardiovascular health, as it aids in lowering LDL and triglyceride levels in the body.

Other applications. Children also need lysine as it helps in the production of growth hormones and in improving their appetite. It can also ward off hair loss, the herpes and zoster virus, as well as anemia. Lysine can also help increase your concentration and your ability to focus. - 17268

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