The Newest Nutritional Trend: The Acai Berry
The amazing acai berry is found in Central and South America. Comparatively high in antioxidants, this berry has generated a loyal following. Calcium, omega fatty acids, and protein along with high levels of vitamin A are all available within this little powerhouse.
The berry is actually a drupe. Acai berries are similar to apricot in the sense that they have a big seed which is covered by a thin layer of fruit. This tree descended from the palm which was prized for its heart. It is within this flesh that the acai berry stores its nutrients.
Acai berry products can apparently be found anywhere. The acai berry is found in juices, capsules, and much more these days! Even television personalities promote the benefits of acai. It can all seem overwhelming.
While people shouldn't get sucked in by hype, actual medical studies show that the acai berry does have antioxidants that can fight free radicals. If you have a choice, choose freeze-fried acai berries as they are somewhat higher in the levels of a particular antioxidant.
When looking for an acai berry product, know your supplier. There are a remarkable number of fly-by-night companies online that want to make a profit. Before you spend your money, check out their credentials.
One of the best questions to ask is what percent of the product you are purchasing actually comes from acai berries. Find out how the product is processed, stored and shipped. You dont want to spend a lot of money for something that has only a passing acquaintance with the acai and has been mishandled to the point of uselessness.
Products containing acai berries have been shown to be good for your heart. The fiber, antioxidants and healthy fats are a powerful combination. As always you should talk with your physician before you add acai products to your regimen, especially if you take medications for any condition. - 17268
The berry is actually a drupe. Acai berries are similar to apricot in the sense that they have a big seed which is covered by a thin layer of fruit. This tree descended from the palm which was prized for its heart. It is within this flesh that the acai berry stores its nutrients.
Acai berry products can apparently be found anywhere. The acai berry is found in juices, capsules, and much more these days! Even television personalities promote the benefits of acai. It can all seem overwhelming.
While people shouldn't get sucked in by hype, actual medical studies show that the acai berry does have antioxidants that can fight free radicals. If you have a choice, choose freeze-fried acai berries as they are somewhat higher in the levels of a particular antioxidant.
When looking for an acai berry product, know your supplier. There are a remarkable number of fly-by-night companies online that want to make a profit. Before you spend your money, check out their credentials.
One of the best questions to ask is what percent of the product you are purchasing actually comes from acai berries. Find out how the product is processed, stored and shipped. You dont want to spend a lot of money for something that has only a passing acquaintance with the acai and has been mishandled to the point of uselessness.
Products containing acai berries have been shown to be good for your heart. The fiber, antioxidants and healthy fats are a powerful combination. As always you should talk with your physician before you add acai products to your regimen, especially if you take medications for any condition. - 17268
About the Author:
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posted by X - Men at
5:30 AM
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