Vitamin C Benefits Explained
What is the most popular vitamin? It would have to be vitamin C because there are many health benefits. Have you ever had a cold? Taking some vitamin C will help you get over it because it boosts your immune system. Vitamin C ma be found in foods you eat, as a liquid supplement, or in tablet form.
Unsurprisingly, vitamin C is found in citrus fruits. Some other foods that contain vitamin C include sweet peppers, and potatoes. Vitamin C is easily affected by heat and light, so the potency is often reduced during processing of foods and supplements that contain vitamin C.
The best sources of vitamin C are in fresh fruit.
Strengthening your immune system through Vitamin C consumption and other antioxidants may prevent cancer forming in your body. Vitamin C protects your cells fighting bad toxins and helping your body maintain overall health and wellness.
High blood pressure can also be lowered naturally by adding this vitamin to your diet. It also helps to fight off colds and other illnesses. It is also useful in wound healing because of the fact that it protects the cells. It is definitely a super vitamin.
It is always advised to consult your doctor before supplementing, especially if you have diabetes. if you have diabetes, you may not have enough cells to help the beneficial process of vitamin C, which may actually be harmful to you. So ask your doctor before supplementing to avoid any complications.
These vitamin C benefits are just the tip of the iceberg, with many more to be listed... in saying so, it's no surprise that Vitamin C is so popular among the masses. The beauty of vitamin C is that it is so versatile, and extremely cheap compared to other antioxidant products in the market. So whether man, woman, or child... get your daily safe dosage of vitamin C for better health. - 17268
Unsurprisingly, vitamin C is found in citrus fruits. Some other foods that contain vitamin C include sweet peppers, and potatoes. Vitamin C is easily affected by heat and light, so the potency is often reduced during processing of foods and supplements that contain vitamin C.
The best sources of vitamin C are in fresh fruit.
Strengthening your immune system through Vitamin C consumption and other antioxidants may prevent cancer forming in your body. Vitamin C protects your cells fighting bad toxins and helping your body maintain overall health and wellness.
High blood pressure can also be lowered naturally by adding this vitamin to your diet. It also helps to fight off colds and other illnesses. It is also useful in wound healing because of the fact that it protects the cells. It is definitely a super vitamin.
It is always advised to consult your doctor before supplementing, especially if you have diabetes. if you have diabetes, you may not have enough cells to help the beneficial process of vitamin C, which may actually be harmful to you. So ask your doctor before supplementing to avoid any complications.
These vitamin C benefits are just the tip of the iceberg, with many more to be listed... in saying so, it's no surprise that Vitamin C is so popular among the masses. The beauty of vitamin C is that it is so versatile, and extremely cheap compared to other antioxidant products in the market. So whether man, woman, or child... get your daily safe dosage of vitamin C for better health. - 17268
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posted by X - Men at
1:18 PM
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