What Does Dr. Phil Say About Losing Fat?
Dr. Phil's fat loss diet explains that you have to be really honest with yourself before you decide on the next weight loss plan. You're never going to have a gorgeous and strong body if you're not willing to make big sacrifices and to change your lifestyle. You might have the best fitness gurus around with all the right foods you can eat. The truth is that it won't do you any good if you don't change the way you think.
We all know Dr. Phil and how he has helped millions of people with almost any problem imaginable. He has also tackled one of the most serious issues in our society. Being obese is the leading cause of preventable deaths in the United States. Therefore Dr. Phil has focused on getting to the root of the problem to help normal people to break their way of thinking and to start taking control.
So few men and women are willing or have the determination to make a shift in their lives. I know so many men, women and kids who've amazingly lost all of their fat, but managed to get it back in less than 8 months. I've thought to myself if it's possible for any overweight person to get rid of their weight forever. I realized that if you love to be thin more than you want food, there might be a chance.
In the first step of Dr. Phil's fat loss program is where he explains that you need to take a look in the mirror and be completely honest with yourself. Then he begins to ask a couple of questions for you to realize if you're ready to change. Here are a few of his questions:
1.Are you willing to follow the steps of his fat loss diet even if you've failed with previous diets before?
2.Are you willing to get rid of all the problem food in your house?
3.It's possible for you to fall for temptation in certain times. When that happens, will you admit it and work even harder?
4.Dr. Phil's diet plan expects you to do proper exercises. Are you willing to do that?
5.Do you realize that you're the only one who can change your body?
6.You might have healthy food in your fridge and a gym contract, but do you understand that you need to start with a plan of action and see it through till the end?
According to Dr. Phil, the answers to these and other questions will determine if you're able to change your body. You can have the greatest fitness masters around, with all the knowledge in the world, but if you're not willing to make sacrifices, you'll never have a healthy body.
What I like about Dr. Phil's diet program is that it doesn't promise the world to you and provide you with the best before and after pictures. Realistic goals are given and a complete new way of thinking. Never be untrue to yourself or even the people around you. Take the giant leap and get out of your "safe place". Start making some changes. Keep tiny and realistic goals in mind and take every step slow and with caution. Don't let anyone stand in your way. That includes you. - 17268
We all know Dr. Phil and how he has helped millions of people with almost any problem imaginable. He has also tackled one of the most serious issues in our society. Being obese is the leading cause of preventable deaths in the United States. Therefore Dr. Phil has focused on getting to the root of the problem to help normal people to break their way of thinking and to start taking control.
So few men and women are willing or have the determination to make a shift in their lives. I know so many men, women and kids who've amazingly lost all of their fat, but managed to get it back in less than 8 months. I've thought to myself if it's possible for any overweight person to get rid of their weight forever. I realized that if you love to be thin more than you want food, there might be a chance.
In the first step of Dr. Phil's fat loss program is where he explains that you need to take a look in the mirror and be completely honest with yourself. Then he begins to ask a couple of questions for you to realize if you're ready to change. Here are a few of his questions:
1.Are you willing to follow the steps of his fat loss diet even if you've failed with previous diets before?
2.Are you willing to get rid of all the problem food in your house?
3.It's possible for you to fall for temptation in certain times. When that happens, will you admit it and work even harder?
4.Dr. Phil's diet plan expects you to do proper exercises. Are you willing to do that?
5.Do you realize that you're the only one who can change your body?
6.You might have healthy food in your fridge and a gym contract, but do you understand that you need to start with a plan of action and see it through till the end?
According to Dr. Phil, the answers to these and other questions will determine if you're able to change your body. You can have the greatest fitness masters around, with all the knowledge in the world, but if you're not willing to make sacrifices, you'll never have a healthy body.
What I like about Dr. Phil's diet program is that it doesn't promise the world to you and provide you with the best before and after pictures. Realistic goals are given and a complete new way of thinking. Never be untrue to yourself or even the people around you. Take the giant leap and get out of your "safe place". Start making some changes. Keep tiny and realistic goals in mind and take every step slow and with caution. Don't let anyone stand in your way. That includes you. - 17268
About the Author:
Start taking action and discover which quick weight loss diet plan Peter W.L. Owen recommends on top of Dr. Phil's plan. Or read more about the Dr. Phil weight loss program.
posted by X - Men at
1:57 PM
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