Do You Want to Know? - The Truth About Six Pack Abs
If you are working towards getting six pack abs, let me tell you that nothing could work to your advantage better than taking steps to lose the stubborn belly fat. Yes, I know that the fat on the belly is the toughest to budge, but believe me unless you make concentrated efforts to get rid of it, the horrid layer of flab would never let your carved out six pack abs to show. Let us take a look at how that belly fat can be got rid of then (because that would ultimately lead to those chiseled abs).
When someone who's never lifted weights before, or hasn't lifted weights in a long time, starts a resistance training program, they almost always see very rapid gains in strength without much of a corresponding gain in muscular size. This is because the body very quickly becomes more efficient at telling the muscle to contract.
The neural pathways the body uses to tell the muscle to contract adjust very rapidly. But once they have adapted, strength gains rapidly stall, and the weight lifter is left with increasing muscle size as the method of getting stronger.
The only way to induce muscle growth is to inflict damage on the muscle. This damage is cause micro-trauma. This micro-trauma is actually an injury, and the body's response to this injury is to make the muscle better able to handle the stress the next time it occurs. It does this by increasing the size of the muscle.
So even if you are enthusiastic about your workouts, do not overdo them as that would bring harm. Understand that the results would not come overnight and if you know of the right exercises to do, even 2-3 hours of workout in an entire week would reap the desired results in as little as 3 months.
That doesn't mean that this is the only way to gain size, but it seems to be the method that works best for the most amount of people. Once your beginner gains have faded, it's up to use to use your familiarity with your body to figure out what works best for your personal size and strength goals. Good luck and get bigger! - 17268
When someone who's never lifted weights before, or hasn't lifted weights in a long time, starts a resistance training program, they almost always see very rapid gains in strength without much of a corresponding gain in muscular size. This is because the body very quickly becomes more efficient at telling the muscle to contract.
The neural pathways the body uses to tell the muscle to contract adjust very rapidly. But once they have adapted, strength gains rapidly stall, and the weight lifter is left with increasing muscle size as the method of getting stronger.
The only way to induce muscle growth is to inflict damage on the muscle. This damage is cause micro-trauma. This micro-trauma is actually an injury, and the body's response to this injury is to make the muscle better able to handle the stress the next time it occurs. It does this by increasing the size of the muscle.
So even if you are enthusiastic about your workouts, do not overdo them as that would bring harm. Understand that the results would not come overnight and if you know of the right exercises to do, even 2-3 hours of workout in an entire week would reap the desired results in as little as 3 months.
That doesn't mean that this is the only way to gain size, but it seems to be the method that works best for the most amount of people. Once your beginner gains have faded, it's up to use to use your familiarity with your body to figure out what works best for your personal size and strength goals. Good luck and get bigger! - 17268
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