What Are Thermogenic Fat Burning Foods?
What does thermogenic fat burning mean? This refers to foods that can help you lose weight by increasing your metabolism. When your metabolic rate is increased, your body burns up calories faster.
Lean protein foods have good thermogenic fat burning qualities. These include turkey or chicken breasts, game meats like buffalo, bison, elk and venison, lean red meats like sirloin, all kinds of fish including seafood and shellfish, and egg whites. You can eat egg yolks in moderation.
Cayenne pepper and cinnamon will get your heart rate up and keep your blood sugar levels in check. If you want to lose weight it is very important to keep your blood sugar level correct. If you don't, you will start to crave foods high in sugar. Sugary foods will not satisfy you ' in fact they will make you hungrier.
It has been scientifically proven that cinnamon lowers blood glucose, cholesterol and triglycerides. Put some on your oatmeal at breakfast or sprinkle a bit in your coffee. It will help burn fat and add a really nice flavor.
Green tea will also help increase metabolism. Green tea contains compounds known as polyphenols which can break down fat. Drink a couple of cups every day and you will not only feel healthier, but this will help you to lose weight.
Other fat-burning foods include ginger and spinach. Ginger can boost your metabolism because it makes blood vessels expand. This results in the body's internal heat being raised. Spinach is known to reduce cholesterol, burn body fat and increase metabolism. Spinach also supplies your body with Vitamins E and C, iron, and beta carotene.
You know what they say about apples: 'one a day keeps the doctor away'. Well, it's true! Apples are packed with goodness, they are rich in fiber and they taste delicious. Whenever those hunger pangs appear, eat an apple. - 17268
Lean protein foods have good thermogenic fat burning qualities. These include turkey or chicken breasts, game meats like buffalo, bison, elk and venison, lean red meats like sirloin, all kinds of fish including seafood and shellfish, and egg whites. You can eat egg yolks in moderation.
Cayenne pepper and cinnamon will get your heart rate up and keep your blood sugar levels in check. If you want to lose weight it is very important to keep your blood sugar level correct. If you don't, you will start to crave foods high in sugar. Sugary foods will not satisfy you ' in fact they will make you hungrier.
It has been scientifically proven that cinnamon lowers blood glucose, cholesterol and triglycerides. Put some on your oatmeal at breakfast or sprinkle a bit in your coffee. It will help burn fat and add a really nice flavor.
Green tea will also help increase metabolism. Green tea contains compounds known as polyphenols which can break down fat. Drink a couple of cups every day and you will not only feel healthier, but this will help you to lose weight.
Other fat-burning foods include ginger and spinach. Ginger can boost your metabolism because it makes blood vessels expand. This results in the body's internal heat being raised. Spinach is known to reduce cholesterol, burn body fat and increase metabolism. Spinach also supplies your body with Vitamins E and C, iron, and beta carotene.
You know what they say about apples: 'one a day keeps the doctor away'. Well, it's true! Apples are packed with goodness, they are rich in fiber and they taste delicious. Whenever those hunger pangs appear, eat an apple. - 17268
About the Author:
Dr. Ann De Wees Allen has developed the only patented thermogenic fat-burning fair trade organic coffee in the World. You can learn more at skinnyorganiccoffee.com. Request a free sample!
posted by X - Men at
8:43 AM
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