Using Food To Build Your Muscles
Food is one of the areas that you will have to work on when you are building your muscles. You can work out as much as you like and use supplements, but you must eat a good diet or you will not gain any muscle.
Secret Key
Protein is the food for muscle building. Some high protein foods include: eggs, skim milk, low fat cottage cheese, fish, lean pork, lean beef, chicken and turkey. The amount of protein you eat depends on your weight; you should eat 1 gm of protein for every pound you weigh.
The foods that you are eating will help your body to recover from your muscle building workouts. When you don't have enough protein in your diet, you will not be able to gain muscle from your workouts. The protein that you are eating will also help you to lose some of the fat on your body.
People who are working out and trying to build muscle are recommended to eat six small meals a day instead of three large meals. It is important that your nutrition be spread out during the day for your muscle building efforts.
Bodybuilders will also use protein bars and shakes to help get the amount of protein that is needed for a day. One shake can bring you up to twenty four grams of protein. This will ensure that you are eating the recommended amount of protein for your bodybuilding needs.
There must also be carbohydrates and fats in your diet. For the best carbohydrates you should stick with vegetables. Foods with fiber are also able to help you to digest the massive amounts of protein that you need in your diet. Fats are used by the body to grow muscles and carbohydrates will give you the energy that you need to get through your workouts.
Fats are also important for helping your body digesting the foods that are eaten as well as making you feel full and satisfied after each meal.
The bottom line though for weight gain is eating more calories. Your diet will be higher in protein but you need to balance that with a certain amount of fat and carbohydrates for each meal. Try to balance your diet and provide variety. Fruits can provide quick carbohydrates. For weight gain you should eat 20 more calories per pound of body weight. There is a lot of information about diets and supplements for bodybuilding. Do your own research. Talk to trainers and other builders. You could also get advice from a nutritionist. - 17268
Secret Key
Protein is the food for muscle building. Some high protein foods include: eggs, skim milk, low fat cottage cheese, fish, lean pork, lean beef, chicken and turkey. The amount of protein you eat depends on your weight; you should eat 1 gm of protein for every pound you weigh.
The foods that you are eating will help your body to recover from your muscle building workouts. When you don't have enough protein in your diet, you will not be able to gain muscle from your workouts. The protein that you are eating will also help you to lose some of the fat on your body.
People who are working out and trying to build muscle are recommended to eat six small meals a day instead of three large meals. It is important that your nutrition be spread out during the day for your muscle building efforts.
Bodybuilders will also use protein bars and shakes to help get the amount of protein that is needed for a day. One shake can bring you up to twenty four grams of protein. This will ensure that you are eating the recommended amount of protein for your bodybuilding needs.
There must also be carbohydrates and fats in your diet. For the best carbohydrates you should stick with vegetables. Foods with fiber are also able to help you to digest the massive amounts of protein that you need in your diet. Fats are used by the body to grow muscles and carbohydrates will give you the energy that you need to get through your workouts.
Fats are also important for helping your body digesting the foods that are eaten as well as making you feel full and satisfied after each meal.
The bottom line though for weight gain is eating more calories. Your diet will be higher in protein but you need to balance that with a certain amount of fat and carbohydrates for each meal. Try to balance your diet and provide variety. Fruits can provide quick carbohydrates. For weight gain you should eat 20 more calories per pound of body weight. There is a lot of information about diets and supplements for bodybuilding. Do your own research. Talk to trainers and other builders. You could also get advice from a nutritionist. - 17268
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Westy's Workouts provides you with the best body building and weight lifting advice on the internet. Find Muscle Building Ebook Free Download for growing strong FAST at Food For Building Muscle. Your SIZE depends on it!
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