Is The Grapefruit Diet A Fad Diet
The grapefruit diet is one of the earliest known Hollywood fad diets. It dates back to the 1930s, and many Hollywood stars of the time swore by it. It remained popular until the mid-1970s, when it became one of the diets that was faxed around from machine to machine, popularly known as xerox lore. The diet is attributed to the Mayo Clinic, which clearly states that it has nothing to do with this diet and that the diet is not good.
The grapefruit diet is essentially like the Atkins diet with the addition of a grapefruit before each meal. The diet only allows three meals each day, with no snacking in between meals. Supposedly a person on this diet could lose 10 pounds in only 10 days.
The distribution was just as far fetched no weight loss for four days then five pounds lost all on the fifth day. Supposedly grapefruit contains enzymes that destroy fat, but no study has ever proven that to be true.
In 2004 it was proven that the diet may work. Eating grapefruit prior to meals helped people in the study lose 3.6 pounds in twelve weeks. Drinking the juice from the grapefruit led to only slightly less weight loss. A few of the participants lost an astounding 10 pounds.
Researchers attributed the weight loss to decreased insulin levels caused by eating grapefruit. However, all the participants slightly enhanced their exercise programs, which may account for the lost weight.
The grapefruit diet works like this:
- Drink eight servings of water a day. - Eat only until you are full at each meal. - Eat every item of food listed for each meal because the menus are formulated to burn fat. - The catalyst to the whole process is grapefruit, so don't skip it. - One cup of coffee can be consumed at each meal. - No snacking between meals. - Eat butter if you want. - Do not eat desserts, sweet potatoes,breads or white vegetables. - You can eat meats and green vegetables. - Eat until full in order to maximize weight loss. - Stay on the diet for twelve days, skip 2 days, then start over again. - Eat one half grapefruit, or drink a 18 ounce glass of grapefruit, with each meal.
Now you can go try the grapefruit diet. - 17268
The grapefruit diet is essentially like the Atkins diet with the addition of a grapefruit before each meal. The diet only allows three meals each day, with no snacking in between meals. Supposedly a person on this diet could lose 10 pounds in only 10 days.
The distribution was just as far fetched no weight loss for four days then five pounds lost all on the fifth day. Supposedly grapefruit contains enzymes that destroy fat, but no study has ever proven that to be true.
In 2004 it was proven that the diet may work. Eating grapefruit prior to meals helped people in the study lose 3.6 pounds in twelve weeks. Drinking the juice from the grapefruit led to only slightly less weight loss. A few of the participants lost an astounding 10 pounds.
Researchers attributed the weight loss to decreased insulin levels caused by eating grapefruit. However, all the participants slightly enhanced their exercise programs, which may account for the lost weight.
The grapefruit diet works like this:
- Drink eight servings of water a day. - Eat only until you are full at each meal. - Eat every item of food listed for each meal because the menus are formulated to burn fat. - The catalyst to the whole process is grapefruit, so don't skip it. - One cup of coffee can be consumed at each meal. - No snacking between meals. - Eat butter if you want. - Do not eat desserts, sweet potatoes,breads or white vegetables. - You can eat meats and green vegetables. - Eat until full in order to maximize weight loss. - Stay on the diet for twelve days, skip 2 days, then start over again. - Eat one half grapefruit, or drink a 18 ounce glass of grapefruit, with each meal.
Now you can go try the grapefruit diet. - 17268
About the Author:
This article on our health blog is for those that are Looking For The Grapefruit Diet there are numerous things to consider before starting any diet. Check out our in depth articles on numerous diets found online such as the Fat Loss 4 Idiots Weight Loss Program and Diet Center.
posted by X - Men at
11:03 AM
0 Comments:
Post a Comment
Subscribe to Post Comments [Atom]
<< Home