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Tuesday, March 17, 2009

Why Acetyl-L-Carnitine accelerates memory retention

By Brian Reese

The amino acid Acetyl-L-Carnitine or ALCAR as it is known, aids in speeding the process of memory retention and is generally considered to boost your well-being. It is also renowned for being a form of brain food. Nutrients that enrich the brain are amazing and these definitely give an edge when it comes to memory retention. It's become important to consume brain food in times like these because people are not getting enough of it in their regular diets. Also the environment that we are living in is not very conducive for good brain health. Therefore, it becomes incumbent upon us to realize the significance of Acetyl-L-Carnitine in our lives.

If you are taking Acetyl-L-Carnitine, then you will want to make sure that your brain works properly and you can remember things more quickly. Nonetheless, you will have to make sure that however your way of life, or whatever your diet, it does not have any adverse effect on the brain. The next step would be to eradicate stress from your mind and to give up bad habits like smoking, drinking or doing drugs. Even if your life appears a little boring, you will still get to do what you want to do the most.

More Facts about Acetyl-L-Carnitine Acetyl-L-Carnitine brims with all the nutrients that fall under the healthy group, such as vitamins(B), phosphatidylserine, phosphatidylcholine, magnesium and DHA/EPA (fish oils). With all these elements present, Acetyl-L-Carnitine becomes more efficient and works better.

This compound also helps in protecting your brain cells thereby accelerating memory retention. According to a research study conducted in human beings, it can be used in the treatment of Alzheimer's disease as well. The best thing about Acetyl-L-Carnitine is that, it is one of the vital nutrients used for precluding Alzheimer's disorder.

There are various methods in which this compound works to stop the damage of brain cells that inevitably happen as a result of the ageing process. What it does is that it acts as a very powerful antioxidant and boosts your brain with beneficial energy while at the same time, honing the powers of Acetylcholine, a very important molecule that acts as a go between. Deficiency of acetylcholine is one of the main reasons that causes patients of Alzheimer's to forget constantly, causing memory retention trouble. So, if you can push acetylcholine levels higher, then the Acetyl-L-Carnitine works in a way to increase memory retention as well as reducing the chances of Alzheimer's too.

It's important to give energy to your cells because with the right amount of energy they can perform optimally and they can even develop further. But without energy, they can die and this is a worst case scenario if the cells in question are your brain cells. Once they are gone, they cannot be revived and that's why you need to boost your brain cells with top quality brain food like Acetyl-L-Carnitine.

More Remarkable Points: Considering that Acetyl-L-Carnitine is entirely an organic compound which helps in recalling things better, it is also harmless for the brain and helps it work at its best. Acetyl-L-Carnitine performs four functions which are very valuable for the proper working order of your central nervous system, that is, your brain and your spine:

1. Makes sure that neurons are in top condition and they have plenty of energy. 2. Protects and fixes membrane signal transduction receptors 3. Helps protect neurons from harm that stress can cause 4. Also works towards pushing up the levels of the brain messenger acetylcholine 5. It also speeds up the process of memory retention and increases the ability to learn new things.

Therefore, if you really want to speed up the process of remembering things, then Acetyl-L-Carnitine should be taken more seriously. You can purchase it from all health shops and you don't even require a prescription for it. - 17268

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