Cellulite Vitamin Supplements
Taking vitamin supplements is one way to help get rid of cellulite. However, you should be aware of products that claim to be able to cure cellulite. Vitamin supplements are an important element in fighting off cellulite but there is no cure for cellulite to date. A low fat/high fiber diet, exercise, drinking plenty of water, and taking supplements are the most effective ways to reduce cellulite.
There are specific reasons why vitamins and minerals work against the appearance of cellulite. Vitamin C is one of the best vitamins you can take for cellulite. Vitamin C helps strengthen the skin and is a powerful detoxifier. Good food sources of Vitamin C include berries, asparagus, tomatoes and onions. While these sources of Vitamin C are good, one of the best sources of Vitamin C is citrus fruit. The recommended daily allowance for Vitamin C is 75 mg. for women and 90 mg. for men. Smokers should add an additional 35 mg. per day because their metabolic turnover of Vitamin C is more rapid.
Another vitamin supplement that can be used to combat cellulite is Vitamin E. Found in oil capsules, Vitamin E improves circulation in the body and helps improve the appearance of this skin. Nuts are a good source of Vitamin E and are high in protein. However, nuts also have a high fat content. If you are on a low fat diet, limit the intake of nuts and add a vitamin supplement of Vitamin E instead. Green leafy vegetables are another good source of Vitamin E and do not contain much fat at all.
Selenium can also help get rid of your cellulite. This supplement works by improving the action of vitamins C and E. Broccoli is one vegetable that is an excellent food source of selenium. Broccoli contains lipoic acid, which helps prevent the hardening of collagen in the skin cells.
In addition to selenium, calcium is another vitamin supplement that will help you reduce cellulite. Calcium is important for fighting body fat and providing strong bones. A few good food sources of calcium are low fat yogurt, skim milk, spinach, cottage cheese, and baked beans. Calcium can also be taken in supplement form although not much is absorbed this way. Some feel that we already get enough calcium from the foods we eat and thus do not need to take an additional supplement.
It is recommended that adults between the ages of 19-50 should have approximately 1000 mg of calcium per day. For adults over 50 years of age, the RDA is 1200 mg. per day. It is often difficult to get the RDA of vitamins and minerals in the diet alone. Vitamin supplements can help assure your body has all the vitamins and minerals it needs to fight cellulite.
While there is no one method that cures cellulite, vitamins and minerals are crucial in increasing the bodys ability to maintain healthy skin elasticity. When the collagen, septa and other components of healthy skin are properly nourished, then the appearance of cellulite decreases over time. A long-term change in lifestyle and diet is necessary to maintain healthy, cellulite free skin. These lifestyle changes will lead to other improvements in the body as well.
Proper diet, exercise, drinking an adequate supple of water and adding vitamin supplements are the lifestyle changes that need to be made. Lifestyle changes such as reducing intake of alcohol, quitting smoking will help reduce cellulite. Also exercises such as yoga that increase blood circulation will help reduce cellulite. In addition, there is the extra-added benefit of having a healthier body over-all with these lifestyle changes. - 17268
There are specific reasons why vitamins and minerals work against the appearance of cellulite. Vitamin C is one of the best vitamins you can take for cellulite. Vitamin C helps strengthen the skin and is a powerful detoxifier. Good food sources of Vitamin C include berries, asparagus, tomatoes and onions. While these sources of Vitamin C are good, one of the best sources of Vitamin C is citrus fruit. The recommended daily allowance for Vitamin C is 75 mg. for women and 90 mg. for men. Smokers should add an additional 35 mg. per day because their metabolic turnover of Vitamin C is more rapid.
Another vitamin supplement that can be used to combat cellulite is Vitamin E. Found in oil capsules, Vitamin E improves circulation in the body and helps improve the appearance of this skin. Nuts are a good source of Vitamin E and are high in protein. However, nuts also have a high fat content. If you are on a low fat diet, limit the intake of nuts and add a vitamin supplement of Vitamin E instead. Green leafy vegetables are another good source of Vitamin E and do not contain much fat at all.
Selenium can also help get rid of your cellulite. This supplement works by improving the action of vitamins C and E. Broccoli is one vegetable that is an excellent food source of selenium. Broccoli contains lipoic acid, which helps prevent the hardening of collagen in the skin cells.
In addition to selenium, calcium is another vitamin supplement that will help you reduce cellulite. Calcium is important for fighting body fat and providing strong bones. A few good food sources of calcium are low fat yogurt, skim milk, spinach, cottage cheese, and baked beans. Calcium can also be taken in supplement form although not much is absorbed this way. Some feel that we already get enough calcium from the foods we eat and thus do not need to take an additional supplement.
It is recommended that adults between the ages of 19-50 should have approximately 1000 mg of calcium per day. For adults over 50 years of age, the RDA is 1200 mg. per day. It is often difficult to get the RDA of vitamins and minerals in the diet alone. Vitamin supplements can help assure your body has all the vitamins and minerals it needs to fight cellulite.
While there is no one method that cures cellulite, vitamins and minerals are crucial in increasing the bodys ability to maintain healthy skin elasticity. When the collagen, septa and other components of healthy skin are properly nourished, then the appearance of cellulite decreases over time. A long-term change in lifestyle and diet is necessary to maintain healthy, cellulite free skin. These lifestyle changes will lead to other improvements in the body as well.
Proper diet, exercise, drinking an adequate supple of water and adding vitamin supplements are the lifestyle changes that need to be made. Lifestyle changes such as reducing intake of alcohol, quitting smoking will help reduce cellulite. Also exercises such as yoga that increase blood circulation will help reduce cellulite. In addition, there is the extra-added benefit of having a healthier body over-all with these lifestyle changes. - 17268
About the Author:
Planning a trip soon and are looking to get into that swimsuit? Feeling self conscious because of cellulite? You're not alone. Many women struggle with cellulite and imperfect skin. At Your Cellulite Solution you will find plenty of trips and tricks to help you deal with cellulite. You will also find more info about Cellulite Vitamin Supplements
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