Creating The Perfect Body
In 1988 I heard Dr. Dennis Waitley say, If you go there in the mind, youll go there in the body every time. He followed that with a story about Olympic champions that visualized themselves pole vaulting or walking the balance bar perfectly before they ever walked out on the floor to compete. When their pulse and respiration were monitored these increased the same as they would if they were actually performing physically. Their body went along with their mind. How can that help us create the body we want?
Powerful visualizations are creating for us in each and every moment. It is unfortunate that most times people see themselves as less than beautiful or accomplished or fit. So the trick is to switch the game and create a phenomenal body with fantastic results. To create the new you, see yourself as what you want to feel and look like in the body, make it real, create a sentient rich picture that could make you cry for joy and appreciation. Be in the great new body NOW.
The Success Principles, written by my mentor and friend Jack Canfield is a great book to help anyone beging creating the life you long for. Jack suggests that the very beginning of each day and the end of the day are perfect times to review, create or even recreate your day. It is the time when all of your goals can be thought over, given life so to speak, integrated as if theyve already been accomplished. http://tinyurl.com/ch9l2s Think of it this way, when you think of yourself as less than, in any way, just turn that around to visualize what you do want.
Gratitude for what you do have is a crucial part of having more, being more, feeling better. Without gratitude things will not only stay the same, they will seem to get worse. Begin now to appreciate every tiny thing you can imagine about Being You. If the list seems small, make it up until it feels so sentient rich you are actually feeling better. It is a good thing to remember that what we push away or resist will bring the thing unwanted even closer; so letting go of resistance and giving gratitude are right up there with your creative visualizations.
Seeing ourselves in very different ways may be difficult at first. Imagine what it would FEEL like to be different, better in some way, better to you that is. Allow the feeling of the new you to wash over you. Let go of self-doubt, blame, shame or shoulds and just receive what your mind is conceiving. Implement new and healthy habits that will make concrete your decisions in the world of form. Detach from the outcome and begin now to enjoy the new you right now.
Create the body of your dreams and make it happen. Brain Science supports your right to create on every level; and Master Teachers all over the planet are proving it is so. Ellen Valentine - 17268
Powerful visualizations are creating for us in each and every moment. It is unfortunate that most times people see themselves as less than beautiful or accomplished or fit. So the trick is to switch the game and create a phenomenal body with fantastic results. To create the new you, see yourself as what you want to feel and look like in the body, make it real, create a sentient rich picture that could make you cry for joy and appreciation. Be in the great new body NOW.
The Success Principles, written by my mentor and friend Jack Canfield is a great book to help anyone beging creating the life you long for. Jack suggests that the very beginning of each day and the end of the day are perfect times to review, create or even recreate your day. It is the time when all of your goals can be thought over, given life so to speak, integrated as if theyve already been accomplished. http://tinyurl.com/ch9l2s Think of it this way, when you think of yourself as less than, in any way, just turn that around to visualize what you do want.
Gratitude for what you do have is a crucial part of having more, being more, feeling better. Without gratitude things will not only stay the same, they will seem to get worse. Begin now to appreciate every tiny thing you can imagine about Being You. If the list seems small, make it up until it feels so sentient rich you are actually feeling better. It is a good thing to remember that what we push away or resist will bring the thing unwanted even closer; so letting go of resistance and giving gratitude are right up there with your creative visualizations.
Seeing ourselves in very different ways may be difficult at first. Imagine what it would FEEL like to be different, better in some way, better to you that is. Allow the feeling of the new you to wash over you. Let go of self-doubt, blame, shame or shoulds and just receive what your mind is conceiving. Implement new and healthy habits that will make concrete your decisions in the world of form. Detach from the outcome and begin now to enjoy the new you right now.
Create the body of your dreams and make it happen. Brain Science supports your right to create on every level; and Master Teachers all over the planet are proving it is so. Ellen Valentine - 17268
About the Author:
Ellen Valentine is a Nutritional Counselor and Whole Life Coach. She is passionate about helping others understand their greatness. Trendy tops for men, women and children. and Organic and Original Baby Nursery Bedding
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