Easy Steps to Fitness Over 40
There's no question that fitness over 40 is widely discussed by medical professionals, organizations and people in all walks of life. Older people may sound off as their tender knees no longer allow them to climb flights of stairs.
You may know someone who has been previously diagnosed with coronary disease, high cholesterol, diabetes, or raised blood pressure.
Fitness programs are a good way to relax yourself and have a less stressful life with a lot less diseases. Increasing physical fitness levels helps to build up muscle strength which in turn supports joints and helps reduce arthritis-related pain.
Sadly, 60% of the population in the US do not get the prescribed amount of workout and 25% are not physically active. These statistics are slowly increasing, as is the number of folks who suffer from stress related diseases such as stroke, elevated cholesterol, raised blood pressure, and diabetes.
Nevertheless, the gym is not always where fitness over 40 programs start, and physical training only helps when it boosts your heart rate for 30 minutes at a minimum. It means jogging, walking quickly in the neighborhood, rowing, biking with the children, bouncing on an exercise ball, treadmill in front of the TV or using a trampoline.
If you're over 40, it's time to think about the impact it will put on your ability to make the needed changes, your current nutrition and habits.
To incorporate more fruit, vegetables and whole grains into your dieting would be another must for people over 40 to stay fit. A nutritionist may assist you to gradually shift into better eating habits.
5 to 7 servings of fruits and vegetables, 8 to 10 glasses of water and decreasing the amount of white flour in your daily diet will go a long way to improving your health.
Physical exercise is important but depends upon the structure of nutrition, dieting, and daily habits to improve your health. You will need to do some weight training and some cardiovascular workouts.
Bicycling, jogging, swimming and many other types of exercise can be considered cardiovascular training. Mix up the workout a bit and invite friends to have more fun so that you'll stay on track.
With strength training, it's advisable to skip every other day so that your muscles have enough time to recover.
Do your strength training 2 - 3 times a week, either at home or at the gym. Not only will it improve your figure, it will also improve the strength of your joints and diminish your chances of getting osteoporosis. - 17268
You may know someone who has been previously diagnosed with coronary disease, high cholesterol, diabetes, or raised blood pressure.
Fitness programs are a good way to relax yourself and have a less stressful life with a lot less diseases. Increasing physical fitness levels helps to build up muscle strength which in turn supports joints and helps reduce arthritis-related pain.
Sadly, 60% of the population in the US do not get the prescribed amount of workout and 25% are not physically active. These statistics are slowly increasing, as is the number of folks who suffer from stress related diseases such as stroke, elevated cholesterol, raised blood pressure, and diabetes.
Nevertheless, the gym is not always where fitness over 40 programs start, and physical training only helps when it boosts your heart rate for 30 minutes at a minimum. It means jogging, walking quickly in the neighborhood, rowing, biking with the children, bouncing on an exercise ball, treadmill in front of the TV or using a trampoline.
If you're over 40, it's time to think about the impact it will put on your ability to make the needed changes, your current nutrition and habits.
To incorporate more fruit, vegetables and whole grains into your dieting would be another must for people over 40 to stay fit. A nutritionist may assist you to gradually shift into better eating habits.
5 to 7 servings of fruits and vegetables, 8 to 10 glasses of water and decreasing the amount of white flour in your daily diet will go a long way to improving your health.
Physical exercise is important but depends upon the structure of nutrition, dieting, and daily habits to improve your health. You will need to do some weight training and some cardiovascular workouts.
Bicycling, jogging, swimming and many other types of exercise can be considered cardiovascular training. Mix up the workout a bit and invite friends to have more fun so that you'll stay on track.
With strength training, it's advisable to skip every other day so that your muscles have enough time to recover.
Do your strength training 2 - 3 times a week, either at home or at the gym. Not only will it improve your figure, it will also improve the strength of your joints and diminish your chances of getting osteoporosis. - 17268
About the Author:
Thong M. Dao is a fitness enthusiast who is experienced in weight management and has been training since 2005. Drop by his site and claim your free fat loss information and fitness training information.
posted by X - Men at
2:19 AM
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